7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul LEGATE (#3387)
Finished
GUN TIME:  06:21:34
Place
665  OF 1026
Male
550  OF 774
50-54
68  OF 100

Swim 00:47:14 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:00
Swim 00:47:14 00:47:14 00:47:14 866 669 87 2.41 / 24:52 07:12:14

T1 00:05:05 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:05 00:05:05 00:52:20 695 527 65 - / - 07:17:20

Cycle 03:06:39 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:54:59 665 546 62 22.58 / 02:39 07:20:00
Bike 10.5k 00:24:01 00:26:41 01:19:01 601 520 61 23.6 / 02:32 07:44:01
Bike 21.8k 00:15:31 00:42:13 01:34:33 556 487 56 30.97 / 01:56 07:59:33
Bike 33k 00:25:35 01:07:48 02:00:09 517 453 54 30.08 / 01:59 08:25:09
Bike 44.6k 00:20:44 01:28:33 02:20:53 532 468 57 30.21 / 01:59 08:45:53
Bike 54k 00:26:34 01:55:08 02:47:28 554 483 59 28.14 / 02:07 09:12:28
Bike 65.5k 00:16:56 02:12:04 03:04:24 549 478 58 29.75 / 02:00 09:29:24
Bike 78k 00:27:04 02:39:08 03:31:29 542 470 58 29.78 / 02:00 09:56:29
Bike 88.4k 00:23:12 03:02:20 03:54:41 562 486 60 29.08 / 02:03 10:19:41
Cycle 00:04:18 03:06:39 03:59:00 566 489 61 28.92 / 02:04 10:24:00

T2 00:10:16 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:16 00:10:16 04:09:16 1020 770 100 - / - 10:34:16

Run 02:12:17 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 04:15:49 567 473 56 10.99 / 05:27 10:40:49
Run 2.5k 00:06:23 00:12:56 04:22:13 546 459 54 11.58 / 05:10 10:47:13
Run 3.6k 00:06:27 00:19:24 04:28:41 516 436 51 11.12 / 05:23 10:53:41
Run 6k 00:12:54 00:32:19 04:41:36 563 463 53 11.13 / 05:23 11:06:36
Run 7.6k 00:09:39 00:41:58 04:51:15 558 458 53 10.86 / 05:31 11:16:15
Run 9.2k 00:10:04 00:52:03 05:01:19 570 467 53 10.6 / 05:39 11:26:19
Run 11.7k 00:13:07 01:05:10 05:14:26 577 474 53 10.77 / 05:34 11:39:26
Run 13k 00:07:25 01:12:35 05:21:52 584 480 53 10.74 / 05:35 11:46:52
Run 14.1k 00:08:03 01:20:39 05:29:56 597 488 55 10.48 / 05:43 11:54:56
Run 16.5k 00:14:06 01:34:46 05:44:03 595 483 55 10.44 / 05:44 12:09:03
Run 18.1k 00:11:34 01:46:21 05:55:37 606 492 56 10.21 / 05:52 12:20:37
Run 19.7k 00:11:05 01:57:26 06:06:43 607 491 56 10.06 / 05:57 12:31:43
Run 00:14:50 02:12:17 06:21:34 614 491 56 9.56 / 06:16 12:46:34