7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Grant O'HALLORAN (#3383)
Finished
GUN TIME:  05:53:37
Place
454  OF 1026
Male
391  OF 774
50-54
43  OF 100

Swim 00:32:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:04
Swim 00:32:55 00:32:55 00:32:55 85 79 5 3.46 / 17:19 06:59:00

T1 00:04:03 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:03 00:04:03 00:36:59 458 357 44 - / - 07:03:04

Cycle 02:49:42 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:39:26 379 330 31 24.44 / 02:27 07:05:31
Bike 10.5k 00:23:33 00:26:00 01:02:59 500 445 49 24.22 / 02:28 07:29:04
Bike 21.8k 00:14:08 00:40:09 01:17:08 364 332 34 32.57 / 01:50 07:43:13
Bike 33k 00:23:56 01:04:06 01:41:05 309 284 28 31.82 / 01:53 08:07:10
Bike 44.6k 00:19:19 01:23:25 02:00:24 314 288 30 32.07 / 01:52 08:26:29
Bike 54k 00:24:30 01:47:55 02:24:55 316 289 27 30.02 / 01:59 08:50:59
Bike 65.5k 00:14:45 02:02:41 02:39:40 291 270 26 32.03 / 01:52 09:05:45
Bike 78k 00:23:45 02:26:26 03:03:26 266 251 26 32.36 / 01:51 09:29:30
Bike 88.4k 00:19:29 02:45:56 03:22:56 259 245 26 31.96 / 01:52 09:49:00
Cycle 00:03:45 02:49:42 03:26:41 262 248 26 31.82 / 01:53 09:52:46

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:39 00:02:39 03:29:21 378 291 32 - / - 09:55:25

Run 02:24:15 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:46 00:06:46 03:36:07 652 532 66 10.62 / 05:38 10:02:12
Run 2.5k 00:06:42 00:13:28 03:42:50 642 525 67 11.12 / 05:23 10:08:54
Run 3.6k 00:07:08 00:20:37 03:49:58 657 535 64 10.47 / 05:43 10:16:03
Run 6k 00:13:25 00:34:02 04:03:24 663 538 64 10.57 / 05:40 10:29:28
Run 7.6k 00:10:16 00:44:19 04:13:40 661 537 63 10.28 / 05:49 10:39:45
Run 9.2k 00:10:36 00:54:55 04:24:17 664 539 64 10.04 / 05:58 10:50:21
Run 11.7k 00:14:26 01:09:22 04:38:44 678 545 65 10.11 / 05:55 11:04:48
Run 13k 00:08:11 01:17:34 04:46:55 688 549 64 10.05 / 05:58 11:13:00
Run 14.1k 00:08:18 01:25:53 04:55:14 697 556 65 9.85 / 06:05 11:21:19
Run 16.5k 00:15:46 01:41:39 05:11:01 713 565 65 9.73 / 06:09 11:37:05
Run 18.1k 00:12:21 01:54:00 05:23:22 726 575 65 9.52 / 06:17 11:49:26
Run 19.7k 00:12:46 02:06:47 05:36:08 742 585 65 9.32 / 06:26 12:02:13
Run 00:17:28 02:24:15 05:53:37 763 600 70 8.77 / 06:50 12:19:41