7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Aaron DEKKER (#3381)
Finished
GUN TIME:  06:00:59
Place
527  OF 1026
Male
447  OF 774
40-44
65  OF 117

Swim 00:39:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:36
Swim 00:39:18 00:39:18 00:39:18 412 346 48 2.89 / 20:41 07:05:55

T1 00:02:52 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:52 00:02:52 00:42:11 121 105 14 - / - 07:08:47

Cycle 02:58:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:44:30 191 179 26 25.92 / 02:18 07:11:06
Bike 10.5k 00:22:19 00:24:38 01:06:49 305 281 42 25.56 / 02:20 07:33:26
Bike 21.8k 00:15:03 00:39:41 01:21:52 329 302 47 32.94 / 01:49 07:48:29
Bike 33k 00:24:19 01:04:01 01:46:12 304 280 45 31.86 / 01:52 08:12:48
Bike 44.6k 00:20:24 01:24:25 02:06:36 344 314 51 31.69 / 01:53 08:33:13
Bike 54k 00:25:02 01:49:28 02:31:39 361 330 52 29.59 / 02:01 08:58:16
Bike 65.5k 00:16:12 02:05:41 02:47:52 363 331 52 31.26 / 01:55 09:14:28
Bike 78k 00:26:18 02:31:59 03:14:10 374 339 52 31.18 / 01:55 09:40:47
Bike 88.4k 00:22:38 02:54:38 03:36:49 409 366 56 30.37 / 01:58 10:03:25
Cycle 00:03:45 02:58:23 03:40:34 405 363 54 30.27 / 01:58 10:07:10

T2 00:02:40 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 00:02:40 03:43:14 380 293 42 - / - 10:09:51

Run 02:17:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:33 00:07:33 03:50:47 826 649 98 9.53 / 06:17 10:17:24
Run 2.5k 00:07:53 00:15:26 03:58:41 845 662 100 9.71 / 06:10 10:25:17
Run 3.6k 00:07:39 00:23:06 04:06:20 836 652 96 9.34 / 06:25 10:32:57
Run 6k 00:13:42 00:36:48 04:20:03 799 634 93 9.78 / 06:08 10:46:39
Run 7.6k 00:10:35 00:47:24 04:30:38 782 621 89 9.61 / 06:14 10:57:15
Run 9.2k 00:10:45 00:58:09 04:41:24 761 604 88 9.49 / 06:19 11:08:00
Run 11.7k 00:15:10 01:13:20 04:56:34 775 616 88 9.57 / 06:16 11:23:11
Run 13k 00:07:43 01:21:04 05:04:18 765 607 88 9.62 / 06:14 11:30:55
Run 14.1k 00:07:33 01:28:37 05:11:52 753 598 87 9.54 / 06:17 11:38:28
Run 16.5k 00:14:01 01:42:39 05:25:53 732 581 84 9.64 / 06:13 11:52:30
Run 18.1k 00:10:48 01:53:27 05:36:41 719 570 81 9.57 / 06:16 12:03:18
Run 19.7k 00:10:44 02:04:11 05:47:26 704 557 80 9.51 / 06:18 12:14:02
Run 00:13:33 02:17:44 06:00:59 689 546 78 9.19 / 06:31 12:27:35