7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Robert EID (#3380)
Finished
GUN TIME:  05:19:42
Place
214  OF 1026
Male
197  OF 774
35-39
25  OF 110

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:47
Swim 00:37:13 00:37:13 00:37:13 290 247 34 3.06 / 19:35 07:02:00

T1 00:02:53 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:53 00:02:53 00:40:06 127 108 18 - / - 07:04:54

Cycle 02:46:27 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:42:30 311 277 34 24.97 / 02:24 07:07:18
Bike 10.5k 00:22:16 00:24:40 01:04:47 310 285 33 25.53 / 02:21 07:29:34
Bike 21.8k 00:14:14 00:38:55 01:19:02 269 252 27 33.6 / 01:47 07:43:49
Bike 33k 00:24:11 01:03:06 01:43:13 263 248 28 32.32 / 01:51 08:08:00
Bike 44.6k 00:19:07 01:22:13 02:02:20 265 250 32 32.54 / 01:50 08:27:07
Bike 54k 00:23:48 01:46:02 02:26:09 261 247 29 30.55 / 01:57 08:50:56
Bike 65.5k 00:14:23 02:00:25 02:40:32 243 230 25 32.63 / 01:50 09:05:20
Bike 78k 00:23:38 02:24:04 03:04:11 222 210 23 32.9 / 01:49 09:28:58
Bike 88.4k 00:18:53 02:42:57 03:23:04 215 203 23 32.54 / 01:50 09:47:51
Cycle 00:03:29 02:46:27 03:26:34 214 202 23 32.44 / 01:50 09:51:21

T2 00:02:21 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 00:02:21 03:28:55 276 224 28 - / - 09:53:42

Run 01:50:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:34:39 255 231 29 12.56 / 04:46 09:59:26
Run 2.5k 00:05:32 00:11:16 03:40:11 235 210 27 13.31 / 04:30 10:04:58
Run 3.6k 00:05:40 00:16:56 03:45:51 219 199 25 12.75 / 04:42 10:10:38
Run 6k 00:10:42 00:27:38 03:56:34 223 201 24 13.02 / 04:36 10:21:21
Run 7.6k 00:07:59 00:35:38 04:04:33 217 194 22 12.79 / 04:41 10:29:21
Run 9.2k 00:08:14 00:43:53 04:12:48 217 194 22 12.57 / 04:46 10:37:36
Run 11.7k 00:11:16 00:55:10 04:24:05 221 195 22 12.72 / 04:42 10:48:53
Run 13k 00:06:28 01:01:38 04:30:34 235 207 23 12.65 / 04:44 10:55:21
Run 14.1k 00:06:26 01:08:05 04:37:00 242 214 23 12.42 / 04:49 11:01:48
Run 16.5k 00:12:08 01:20:14 04:49:09 257 228 26 12.33 / 04:51 11:13:56
Run 18.1k 00:08:55 01:29:09 04:58:04 260 231 26 12.18 / 04:55 11:22:52
Run 19.7k 00:09:01 01:38:11 05:07:06 260 231 25 12.03 / 04:59 11:31:54
Run 00:12:35 01:50:47 05:19:42 264 235 25 11.42 / 05:15 11:44:29