7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joshua DEW (#3379)
Finished
GUN TIME:  04:39:24
Place
33  OF 1026
Male
33  OF 774
35-39
4  OF 110

Swim 00:27:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:07
Swim 00:27:08 00:27:08 00:27:08 3 3 1 4.19 / 14:17 06:48:16

T1 00:01:58 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:58 00:01:58 00:29:07 6 5 2 - / - 06:50:14

Cycle 02:28:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:06 00:02:06 00:31:13 37 36 5 28.52 / 02:06 06:52:20
Bike 10.5k 00:20:18 00:22:24 00:51:31 62 62 8 28.1 / 02:08 07:12:39
Bike 21.8k 00:12:36 00:35:01 01:04:08 46 46 7 37.34 / 01:36 07:25:15
Bike 33k 00:21:25 00:56:26 01:25:33 40 40 5 36.14 / 01:39 07:46:41
Bike 44.6k 00:16:18 01:12:44 01:41:51 34 34 5 36.78 / 01:37 08:02:59
Bike 54k 00:20:34 01:33:18 02:02:25 30 30 5 34.72 / 01:43 08:23:33
Bike 65.5k 00:12:22 01:45:41 02:14:48 24 24 3 37.18 / 01:36 08:35:55
Bike 78k 00:21:33 02:07:14 02:36:21 26 26 4 37.25 / 01:36 08:57:29
Bike 88.4k 00:17:31 02:24:45 02:53:53 30 30 5 36.63 / 01:38 09:15:00
Cycle 00:03:30 02:28:16 02:57:23 32 32 5 36.41 / 01:38 09:18:30

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:49 00:01:49 02:59:12 135 111 18 - / - 09:20:20

Run 01:40:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:04 00:05:04 03:04:17 54 54 12 14.16 / 04:14 09:25:24
Run 2.5k 00:05:08 00:10:13 03:09:25 81 77 14 14.67 / 04:05 09:30:33
Run 3.6k 00:05:06 00:15:19 03:14:32 75 72 13 14.08 / 04:15 09:35:39
Run 6k 00:09:46 00:25:05 03:24:18 79 76 14 14.34 / 04:10 09:45:26
Run 7.6k 00:07:13 00:32:19 03:31:31 79 76 14 14.1 / 04:15 09:52:39
Run 9.2k 00:07:23 00:39:43 03:38:55 76 73 14 13.89 / 04:19 10:00:03
Run 11.7k 00:10:02 00:49:45 03:48:57 84 81 15 14.1 / 04:15 10:10:05
Run 13k 00:05:25 00:55:11 03:54:23 86 83 15 14.13 / 04:14 10:15:31
Run 14.1k 00:05:48 01:00:59 04:00:12 92 88 16 13.86 / 04:19 10:21:19
Run 16.5k 00:12:11 01:13:10 04:12:23 105 97 16 13.52 / 04:26 10:33:30
Run 18.1k 00:08:16 01:21:26 04:20:39 109 98 16 13.33 / 04:29 10:41:46
Run 19.7k 00:08:05 01:29:32 04:28:45 112 101 16 13.2 / 04:32 10:49:52
Run 00:10:38 01:40:11 04:39:24 108 98 16 12.63 / 04:44 11:00:31