7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dorian NICHOLSON (#3378)
Finished
GUN TIME:  05:34:22
Place
319  OF 1026
Male
288  OF 774
50-54
28  OF 100

Swim 00:36:54 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:04
Swim 00:36:54 00:36:54 00:36:54 266 229 21 3.08 / 19:25 07:02:59

T1 00:03:06 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:06 00:03:06 00:40:01 186 158 15 - / - 07:06:06

Cycle 02:52:25 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:42:25 313 279 26 24.97 / 02:24 07:08:30
Bike 10.5k 00:22:14 00:24:39 01:04:40 307 283 27 25.55 / 02:20 07:30:45
Bike 21.8k 00:14:42 00:39:22 01:19:23 304 282 28 33.22 / 01:48 07:45:28
Bike 33k 00:24:48 01:04:10 01:44:11 311 286 30 31.78 / 01:53 08:10:16
Bike 44.6k 00:18:40 01:22:51 02:02:52 290 268 26 32.29 / 01:51 08:28:57
Bike 54k 00:23:56 01:46:47 02:26:49 289 269 26 30.33 / 01:58 08:52:53
Bike 65.5k 00:15:58 02:02:46 02:42:47 294 272 27 32.01 / 01:52 09:08:52
Bike 78k 00:25:30 02:28:17 03:08:18 300 279 29 31.96 / 01:52 09:34:23
Bike 88.4k 00:20:25 02:48:42 03:28:44 303 280 28 31.43 / 01:54 09:54:49
Cycle 00:03:42 02:52:25 03:32:27 304 281 28 31.31 / 01:54 09:58:31

T2 00:02:44 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:44 00:02:44 03:35:11 397 306 35 - / - 10:01:15

Run 01:59:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:57 00:05:57 03:41:09 341 302 31 12.06 / 04:58 10:07:13
Run 2.5k 00:05:35 00:11:33 03:46:44 275 247 27 12.98 / 04:37 10:12:49
Run 3.6k 00:05:47 00:17:20 03:52:32 264 237 25 12.44 / 04:49 10:18:36
Run 6k 00:10:59 00:28:20 04:03:32 270 241 24 12.7 / 04:43 10:29:36
Run 7.6k 00:08:15 00:36:36 04:11:47 266 237 23 12.45 / 04:49 10:37:52
Run 9.2k 00:08:43 00:45:20 04:20:31 282 252 26 12.17 / 04:55 10:46:36
Run 11.7k 00:12:22 00:57:43 04:32:54 308 274 25 12.16 / 04:55 10:58:59
Run 13k 00:07:20 01:05:03 04:40:15 331 293 28 11.98 / 05:00 11:06:19
Run 14.1k 00:07:21 01:12:25 04:47:36 349 306 31 11.68 / 05:08 11:13:41
Run 16.5k 00:13:51 01:26:16 05:01:28 385 332 35 11.47 / 05:13 11:27:32
Run 18.1k 00:10:29 01:36:46 05:11:57 412 351 38 11.22 / 05:20 11:38:02
Run 19.7k 00:09:45 01:46:32 05:21:43 411 348 36 11.09 / 05:24 11:47:48
Run 00:12:38 01:59:10 05:34:22 404 343 34 10.62 / 05:38 12:00:26