7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Robert GORDON (#3377)
Finished
GUN TIME:  05:01:35
Place
117  OF 1026
Male
112  OF 774
50-54
9  OF 100

Swim 00:33:38 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:35
Swim 00:33:38 00:33:38 00:33:38 113 102 7 3.38 / 17:42 06:55:13

T1 00:03:00 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:00 00:03:00 00:36:38 161 138 13 - / - 06:58:14

Cycle 02:35:18 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:38:54 147 139 14 26.5 / 02:15 07:00:30
Bike 10.5k 00:20:20 00:22:35 00:59:14 76 76 7 27.87 / 02:09 07:20:50
Bike 21.8k 00:13:27 00:36:03 01:12:41 95 95 9 36.27 / 01:39 07:34:17
Bike 33k 00:22:22 00:58:26 01:35:04 98 98 10 34.9 / 01:43 07:56:40
Bike 44.6k 00:17:00 01:15:26 01:52:04 88 88 9 35.47 / 01:41 08:13:40
Bike 54k 00:22:12 01:37:38 02:14:17 96 96 9 33.18 / 01:48 08:35:52
Bike 65.5k 00:14:18 01:51:56 02:28:35 104 104 9 35.1 / 01:42 08:50:11
Bike 78k 00:22:06 02:14:03 02:50:41 93 93 9 35.35 / 01:41 09:12:17
Bike 88.4k 00:17:56 02:31:59 03:08:38 89 88 9 34.89 / 01:43 09:30:13
Cycle 00:03:18 02:35:18 03:11:56 89 88 9 34.76 / 01:43 09:33:32

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:45 00:01:45 03:13:42 116 96 4 - / - 09:35:18

Run 01:47:52 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:32 00:05:32 03:19:15 178 163 14 13 / 04:36 09:40:50
Run 2.5k 00:05:27 00:10:59 03:24:42 175 160 15 13.64 / 04:23 09:46:18
Run 3.6k 00:05:36 00:16:35 03:30:18 181 165 15 13.01 / 04:36 09:51:54
Run 6k 00:10:29 00:27:05 03:40:48 178 162 16 13.29 / 04:30 10:02:23
Run 7.6k 00:07:49 00:34:54 03:48:37 174 159 15 13.06 / 04:35 10:10:13
Run 9.2k 00:08:05 00:43:00 03:56:43 173 157 16 12.83 / 04:40 10:18:18
Run 11.7k 00:10:51 00:53:52 04:07:34 184 167 16 13.03 / 04:36 10:29:10
Run 13k 00:05:53 00:59:45 04:13:28 189 171 18 13.05 / 04:35 10:35:04
Run 14.1k 00:06:11 01:05:57 04:19:40 195 176 18 12.82 / 04:40 10:41:16
Run 16.5k 00:11:50 01:17:48 04:31:31 202 181 18 12.72 / 04:42 10:53:07
Run 18.1k 00:09:04 01:26:52 04:40:35 214 188 18 12.5 / 04:47 11:02:11
Run 19.7k 00:09:00 01:35:53 04:49:36 224 197 18 12.32 / 04:52 11:11:11
Run 00:11:59 01:47:52 05:01:35 231 203 18 11.73 / 05:06 11:23:11