7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tony DALEY (#3372)
Finished
GUN TIME:  05:28:07
Place
274  OF 1026
Male
246  OF 774
50-54
22  OF 100

Swim 00:35:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:20
Swim 00:35:30 00:35:30 00:35:30 191 167 15 3.21 / 18:41 06:59:50

T1 00:05:14 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:14 00:05:14 00:40:44 720 547 68 - / - 07:05:04

Cycle 03:00:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:43:08 308 274 25 24.99 / 02:24 07:07:28
Bike 10.5k 00:21:51 00:24:15 01:04:59 254 239 23 25.97 / 02:18 07:29:19
Bike 21.8k 00:14:47 00:39:02 01:19:47 278 261 24 33.5 / 01:47 07:44:07
Bike 33k 00:25:56 01:04:59 01:45:43 346 316 34 31.39 / 01:54 08:10:03
Bike 44.6k 00:20:17 01:25:16 02:06:00 383 348 37 31.38 / 01:54 08:30:21
Bike 54k 00:25:26 01:50:43 02:31:27 408 367 40 29.26 / 02:03 08:55:48
Bike 65.5k 00:18:30 02:09:13 02:49:57 471 419 47 30.41 / 01:58 09:14:18
Bike 78k 00:26:35 02:35:48 03:16:33 460 407 47 30.42 / 01:58 09:40:53
Bike 88.4k 00:21:02 02:56:50 03:37:35 454 402 46 29.99 / 02:00 10:01:55
Cycle 00:03:56 03:00:47 03:41:32 455 403 47 29.86 / 02:00 10:05:52

T2 00:06:14 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:14 00:06:14 03:47:46 946 719 96 - / - 10:12:07

Run 01:40:20 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:14 00:06:14 03:54:01 439 387 42 11.54 / 05:11 10:18:21
Run 2.5k 00:05:07 00:11:21 03:59:08 251 225 24 13.2 / 04:32 10:23:28
Run 3.6k 00:06:00 00:17:22 04:05:08 267 240 26 12.43 / 04:49 10:29:29
Run 6k 00:12:19 00:29:41 04:17:27 358 317 31 12.12 / 04:56 10:41:48
Run 7.6k 00:07:26 00:37:07 04:24:54 299 267 28 12.28 / 04:53 10:49:14
Run 9.2k 00:07:22 00:44:30 04:32:17 237 210 21 12.4 / 04:50 10:56:37
Run 11.7k 00:09:52 00:54:22 04:42:09 199 179 18 12.9 / 04:38 11:06:29
Run 13k 00:05:14 00:59:36 04:47:23 183 166 17 13.08 / 04:35 11:11:43
Run 14.1k 00:05:33 01:05:10 04:52:57 167 152 13 12.98 / 04:37 11:17:17
Run 16.5k 00:09:58 01:15:08 05:02:55 150 136 11 13.17 / 04:33 11:27:15
Run 18.1k 00:07:24 01:22:32 05:10:19 128 116 8 13.15 / 04:33 11:34:39
Run 19.7k 00:07:27 01:29:59 05:17:46 118 107 7 13.13 / 04:34 11:42:07
Run 00:10:20 01:40:20 05:28:07 112 101 7 12.61 / 04:45 11:52:27