7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lloyd JONES (#3364)
Finished
GUN TIME:  05:02:46
Place
123  OF 1026
Male
118  OF 774
25-29
18  OF 85

Swim 00:33:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:27
Swim 00:33:34 00:33:34 00:33:34 105 97 10 3.39 / 17:40 06:57:02

T1 00:02:57 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:57 00:02:57 00:36:31 142 121 16 - / - 06:59:59

Cycle 02:30:26 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:38:34 19 19 4 29.26 / 02:03 07:02:02
Bike 10.5k 00:18:28 00:20:31 00:57:03 8 8 2 30.68 / 01:57 07:20:31
Bike 21.8k 00:12:13 00:32:45 01:09:16 7 7 2 39.93 / 01:30 07:32:44
Bike 33k 00:21:16 00:54:01 01:30:32 13 13 2 37.76 / 01:35 07:54:00
Bike 44.6k 00:16:22 01:10:24 01:46:55 15 15 2 38 / 01:34 08:10:23
Bike 54k 00:21:24 01:31:48 02:08:20 16 16 2 35.28 / 01:42 08:31:48
Bike 65.5k 00:14:10 01:45:59 02:22:31 30 30 3 37.07 / 01:37 08:45:58
Bike 78k 00:24:02 02:10:02 02:46:34 44 44 6 36.44 / 01:38 09:10:01
Bike 88.4k 00:17:03 02:27:05 03:03:37 42 42 6 36.05 / 01:39 09:27:04
Cycle 00:03:20 02:30:26 03:06:58 42 42 6 35.89 / 01:40 09:30:25

T2 00:01:53 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:53 00:01:53 03:08:51 149 123 20 - / - 09:32:18

Run 01:53:55 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:24 00:06:24 03:15:16 511 439 63 11.22 / 05:20 09:38:43
Run 2.5k 00:06:29 00:12:53 03:21:45 532 451 63 11.63 / 05:09 09:45:12
Run 3.6k 00:06:17 00:19:10 03:28:02 487 415 56 11.26 / 05:19 09:51:29
Run 6k 00:11:43 00:30:54 03:39:45 451 389 55 11.64 / 05:09 10:03:13
Run 7.6k 00:08:25 00:39:19 03:48:10 408 355 54 11.59 / 05:10 10:11:38
Run 9.2k 00:08:56 00:48:16 03:57:07 393 341 53 11.43 / 05:14 10:20:35
Run 11.7k 00:12:09 01:00:25 04:09:17 391 338 54 11.61 / 05:09 10:32:44
Run 13k 00:06:18 01:06:43 04:15:35 382 330 53 11.68 / 05:07 10:39:02
Run 14.1k 00:06:41 01:13:25 04:22:16 378 327 53 11.52 / 05:12 10:45:43
Run 16.5k 00:11:47 01:25:12 04:34:03 359 313 52 11.61 / 05:09 10:57:31
Run 18.1k 00:08:54 01:34:06 04:42:58 349 303 51 11.53 / 05:11 11:06:25
Run 19.7k 00:08:33 01:42:40 04:51:31 338 295 49 11.51 / 05:12 11:14:59
Run 00:11:15 01:53:55 05:02:46 318 280 47 11.11 / 05:23 11:26:14