IRONMAN 70.3 Port Macquarie (2023)
Adrian HAWKE (#3363)
Finished
GUN TIME:
05:06:25
Place
140
OF
1026
Male
134
OF
774
45-49
18
OF
83
Swim 00:35:02 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:36 |
Swim | 00:35:02 | 00:35:02 | 00:35:02 | 166 | 147 | 18 | 3.25 / 18:26 | 06:57:38 |
T1 00:03:21 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:21 | 00:03:21 | 00:38:24 | 246 | 202 | 24 | - / - | 07:01:00 |
Cycle 02:36:10 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:37 | 00:02:37 | 00:41:01 | 625 | 517 | 61 | 22.84 / 02:37 | 07:03:37 |
Bike 10.5k | 00:20:20 | 00:22:57 | 01:01:22 | 115 | 113 | 16 | 27.43 / 02:11 | 07:23:58 |
Bike 21.8k | 00:12:47 | 00:35:45 | 01:14:09 | 77 | 77 | 11 | 36.57 / 01:38 | 07:36:45 |
Bike 33k | 00:22:06 | 00:57:51 | 01:36:15 | 72 | 72 | 10 | 35.25 / 01:42 | 07:58:51 |
Bike 44.6k | 00:17:20 | 01:15:12 | 01:53:36 | 82 | 82 | 13 | 35.58 / 01:41 | 08:16:12 |
Bike 54k | 00:22:21 | 01:37:34 | 02:15:58 | 93 | 93 | 14 | 33.2 / 01:48 | 08:38:34 |
Bike 65.5k | 00:13:51 | 01:51:25 | 02:29:49 | 93 | 93 | 14 | 35.27 / 01:42 | 08:52:25 |
Bike 78k | 00:22:52 | 02:14:17 | 02:52:41 | 95 | 94 | 14 | 35.29 / 01:41 | 09:15:17 |
Bike 88.4k | 00:18:20 | 02:32:37 | 03:11:02 | 97 | 96 | 14 | 34.75 / 01:43 | 09:33:38 |
Cycle | 00:03:33 | 02:36:10 | 03:14:35 | 98 | 97 | 14 | 34.57 / 01:44 | 09:37:11 |
T2 00:03:35 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:35 | 00:03:35 | 03:18:10 | 611 | 473 | 56 | - / - | 09:40:46 |
Run 01:48:14 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:50 | 00:05:50 | 03:24:01 | 298 | 267 | 24 | 12.32 / 04:52 | 09:46:37 |
Run 2.5k | 00:05:44 | 00:11:35 | 03:29:45 | 280 | 251 | 23 | 12.94 / 04:38 | 09:52:21 |
Run 3.6k | 00:05:51 | 00:17:26 | 03:35:37 | 274 | 246 | 23 | 12.37 / 04:50 | 09:58:13 |
Run 6k | 00:10:43 | 00:28:09 | 03:46:20 | 257 | 231 | 22 | 12.78 / 04:41 | 10:08:56 |
Run 7.6k | 00:08:18 | 00:36:28 | 03:54:38 | 260 | 231 | 21 | 12.5 / 04:47 | 10:17:14 |
Run 9.2k | 00:08:15 | 00:44:43 | 04:02:54 | 247 | 219 | 20 | 12.34 / 04:51 | 10:25:30 |
Run 11.7k | 00:10:58 | 00:55:42 | 04:13:53 | 240 | 212 | 20 | 12.6 / 04:45 | 10:36:29 |
Run 13k | 00:06:12 | 01:01:55 | 04:20:06 | 244 | 216 | 19 | 12.59 / 04:45 | 10:42:42 |
Run 14.1k | 00:06:10 | 01:08:05 | 04:26:16 | 243 | 215 | 19 | 12.42 / 04:49 | 10:48:52 |
Run 16.5k | 00:11:24 | 01:19:30 | 04:37:40 | 241 | 213 | 19 | 12.45 / 04:49 | 11:00:16 |
Run 18.1k | 00:08:27 | 01:27:57 | 04:46:08 | 237 | 209 | 19 | 12.34 / 04:51 | 11:08:44 |
Run 19.7k | 00:08:33 | 01:36:30 | 04:54:41 | 237 | 209 | 20 | 12.24 / 04:53 | 11:17:17 |
Run | 00:11:43 | 01:48:14 | 05:06:25 | 237 | 209 | 20 | 11.69 / 05:07 | 11:29:01 |
Social Share