7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Slater MCDONALD (#3360)
Finished
GUN TIME:  05:00:16
Place
109  OF 1026
Male
105  OF 774
25-29
14  OF 85

Swim 00:33:51 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:43
Swim 00:33:51 00:33:51 00:33:51 123 109 12 3.36 / 17:49 06:54:35

T1 00:02:21 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:21 00:02:21 00:36:13 42 38 4 - / - 06:56:57

Cycle 02:36:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:38:24 69 67 9 27.56 / 02:10 06:59:08
Bike 10.5k 00:21:11 00:23:21 00:59:35 153 149 23 26.96 / 02:13 07:20:19
Bike 21.8k 00:13:24 00:36:45 01:12:59 137 133 22 35.57 / 01:41 07:33:43
Bike 33k 00:22:42 00:59:28 01:35:41 128 126 21 34.3 / 01:44 07:56:25
Bike 44.6k 00:17:03 01:16:31 01:52:45 124 123 20 34.96 / 01:42 08:13:29
Bike 54k 00:21:51 01:38:23 02:14:36 112 112 18 32.93 / 01:49 08:35:20
Bike 65.5k 00:14:02 01:52:25 02:28:39 117 115 19 34.95 / 01:42 08:49:23
Bike 78k 00:22:48 02:15:14 02:51:28 108 106 16 35.04 / 01:42 09:12:12
Bike 88.4k 00:17:52 02:33:06 03:09:20 105 104 16 34.64 / 01:43 09:30:04
Cycle 00:03:26 02:36:33 03:12:46 105 104 16 34.49 / 01:44 09:33:30

T2 00:02:09 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:09 00:02:09 03:14:55 218 179 28 - / - 09:35:39

Run 01:45:20 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:56 00:05:56 03:20:52 331 292 47 12.11 / 04:57 09:41:36
Run 2.5k 00:05:51 00:11:47 03:26:43 326 289 48 12.71 / 04:43 09:47:27
Run 3.6k 00:05:52 00:17:40 03:32:36 305 272 47 12.22 / 04:54 09:53:20
Run 6k 00:11:12 00:28:53 03:43:48 306 274 50 12.46 / 04:48 10:04:32
Run 7.6k 00:08:10 00:37:03 03:51:59 296 264 48 12.3 / 04:52 10:12:43
Run 9.2k 00:08:24 00:45:27 04:00:23 286 256 46 12.14 / 04:56 10:21:07
Run 11.7k 00:10:48 00:56:16 04:11:12 267 238 42 12.47 / 04:48 10:31:56
Run 13k 00:05:51 01:02:08 04:17:04 251 223 41 12.55 / 04:46 10:37:48
Run 14.1k 00:05:56 01:08:04 04:23:00 241 213 40 12.42 / 04:49 10:43:44
Run 16.5k 00:10:56 01:19:01 04:33:57 231 203 38 12.52 / 04:47 10:54:41
Run 18.1k 00:07:55 01:26:56 04:41:52 218 191 35 12.49 / 04:48 11:02:36
Run 19.7k 00:08:01 01:34:57 04:49:53 201 180 34 12.44 / 04:49 11:10:37
Run 00:10:22 01:45:20 05:00:16 184 164 30 12.01 / 04:59 11:21:00