7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul O'DOHERTY (#3357)
Finished
GUN TIME:  04:52:08
Place
76  OF 1026
Male
75  OF 774
45-49
8  OF 83

Swim 00:32:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:19
Swim 00:32:30 00:32:30 00:32:30 70 64 9 3.5 / 17:06 06:56:50

T1 00:02:24 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:24 00:02:24 00:34:55 52 48 8 - / - 06:59:15

Cycle 02:31:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:37:17 279 248 30 25.28 / 02:22 07:01:37
Bike 10.5k 00:19:48 00:22:11 00:57:06 46 46 5 28.39 / 02:06 07:21:26
Bike 21.8k 00:12:32 00:34:44 01:09:39 36 36 4 37.65 / 01:35 07:33:59
Bike 33k 00:21:27 00:56:11 01:31:07 30 30 3 36.3 / 01:39 07:55:27
Bike 44.6k 00:16:33 01:12:45 01:47:40 35 35 3 36.78 / 01:37 08:12:00
Bike 54k 00:22:01 01:34:46 02:09:42 47 47 6 34.18 / 01:45 08:34:02
Bike 65.5k 00:13:30 01:48:17 02:23:12 47 47 6 36.29 / 01:39 08:47:32
Bike 78k 00:22:30 02:10:47 02:45:43 53 53 6 36.24 / 01:39 09:10:03
Bike 88.4k 00:17:04 02:27:52 03:02:47 51 51 7 35.86 / 01:40 09:27:07
Cycle 00:03:32 02:31:24 03:06:20 52 52 7 35.66 / 01:40 09:30:39

T2 00:02:51 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:51 00:02:51 03:09:11 435 339 39 - / - 09:33:31

Run 01:42:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:14:18 71 68 3 14.04 / 04:16 09:38:38
Run 2.5k 00:05:05 00:10:13 03:19:24 82 78 5 14.67 / 04:05 09:43:44
Run 3.6k 00:05:07 00:15:21 03:24:32 77 74 5 14.06 / 04:15 09:48:52
Run 6k 00:10:42 00:26:03 03:35:14 116 107 11 13.81 / 04:20 09:59:34
Run 7.6k 00:07:41 00:33:44 03:42:56 119 109 12 13.51 / 04:26 10:07:15
Run 9.2k 00:08:09 00:41:53 03:51:05 136 123 14 13.17 / 04:33 10:15:25
Run 11.7k 00:10:37 00:52:31 04:01:43 141 128 14 13.36 / 04:29 10:26:02
Run 13k 00:05:29 00:58:01 04:07:12 137 124 13 13.44 / 04:27 10:31:32
Run 14.1k 00:05:56 01:03:57 04:13:09 140 127 13 13.22 / 04:32 10:37:29
Run 16.5k 00:11:21 01:15:19 04:24:30 154 140 13 13.14 / 04:33 10:48:50
Run 18.1k 00:08:51 01:24:10 04:33:22 167 152 15 12.9 / 04:39 10:57:42
Run 19.7k 00:07:49 01:32:00 04:41:11 154 140 13 12.84 / 04:40 11:05:31
Run 00:10:56 01:42:56 04:52:08 148 135 11 12.29 / 04:52 11:16:27