7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Grant BARRINGTON (#3354)
Finished
GUN TIME:  06:26:35
Place
693  OF 1026
Male
571  OF 774
45-49
66  OF 83

Swim 00:36:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:55
Swim 00:36:50 00:36:50 00:36:50 257 220 28 3.09 / 19:23 06:58:46

T1 00:03:34 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:34 00:03:34 00:40:24 303 242 28 - / - 07:02:20

Cycle 03:22:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:42:54 447 385 45 23.97 / 02:30 07:04:50
Bike 10.5k 00:25:09 00:27:39 01:08:04 714 604 69 22.77 / 02:38 07:30:00
Bike 21.8k 00:16:36 00:44:15 01:24:40 696 588 69 29.54 / 02:01 07:46:36
Bike 33k 00:29:56 01:14:12 01:54:36 788 640 73 27.49 / 02:10 08:16:32
Bike 44.6k 00:22:32 01:36:44 02:17:08 768 633 72 27.66 / 02:10 08:39:04
Bike 54k 00:28:59 02:05:43 02:46:08 778 638 72 25.76 / 02:19 09:08:04
Bike 65.5k 00:18:35 02:24:19 03:04:43 767 629 71 27.23 / 02:12 09:26:39
Bike 78k 00:29:43 02:54:02 03:34:27 763 626 71 27.23 / 02:12 09:56:23
Bike 88.4k 00:23:54 03:17:56 03:58:21 756 622 71 26.79 / 02:14 10:20:17
Cycle 00:04:10 03:22:07 04:02:31 758 624 71 26.71 / 02:14 10:24:27

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:18 00:02:18 04:04:50 256 208 27 - / - 10:26:46

Run 02:21:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:59 00:06:59 04:11:50 718 582 67 10.28 / 05:49 10:33:46
Run 2.5k 00:07:05 00:14:05 04:18:55 733 586 67 10.64 / 05:38 10:40:51
Run 3.6k 00:07:14 00:21:19 04:26:10 722 578 65 10.12 / 05:55 10:48:06
Run 6k 00:13:58 00:35:18 04:40:08 729 584 66 10.19 / 05:53 11:02:04
Run 7.6k 00:10:19 00:45:37 04:50:27 705 564 64 9.99 / 06:00 11:12:23
Run 9.2k 00:11:06 00:56:43 05:01:33 720 574 65 9.73 / 06:09 11:23:29
Run 11.7k 00:14:09 01:10:53 05:15:43 719 572 63 9.9 / 06:03 11:37:39
Run 13k 00:08:07 01:19:01 05:23:51 724 575 63 9.87 / 06:04 11:45:47
Run 14.1k 00:08:15 01:27:17 05:32:07 729 579 64 9.69 / 06:11 11:54:03
Run 16.5k 00:15:35 01:42:52 05:47:43 735 584 65 9.62 / 06:14 12:09:39
Run 18.1k 00:12:03 01:54:56 05:59:46 742 587 66 9.44 / 06:20 12:21:42
Run 19.7k 00:11:44 02:06:40 06:11:31 740 584 65 9.33 / 06:25 12:33:27
Run 00:15:04 02:21:45 06:26:35 738 581 63 8.93 / 06:43 12:48:31