7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Samuel LOCK (#3353)
Finished
GUN TIME:  04:44:15
Place
49  OF 1026
Male
49  OF 774
18-24
9  OF 59

Swim 00:32:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:27
Swim 00:32:41 00:32:41 00:32:41 77 71 14 3.48 / 17:12 06:54:09

T1 00:02:46 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:46 00:02:46 00:35:28 102 90 15 - / - 06:56:55

Cycle 02:28:31 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 00:37:38 62 60 10 27.72 / 02:09 06:59:05
Bike 10.5k 00:20:27 00:22:37 00:58:06 78 78 11 27.83 / 02:09 07:19:33
Bike 21.8k 00:12:58 00:35:36 01:11:04 70 70 11 36.73 / 01:38 07:32:32
Bike 33k 00:21:28 00:57:04 01:32:32 57 57 10 35.74 / 01:40 07:54:00
Bike 44.6k 00:16:18 01:13:23 01:48:51 50 50 8 36.46 / 01:38 08:10:19
Bike 54k 00:20:57 01:34:21 02:09:49 41 41 8 34.33 / 01:44 08:31:17
Bike 65.5k 00:13:05 01:47:26 02:22:55 38 38 7 36.57 / 01:38 08:44:22
Bike 78k 00:21:34 02:09:01 02:44:29 35 35 7 36.73 / 01:37 09:05:57
Bike 88.4k 00:16:14 02:25:16 03:00:44 32 32 7 36.51 / 01:38 09:22:12
Cycle 00:03:15 02:28:31 03:03:59 33 33 7 36.35 / 01:39 09:25:27

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:45 00:01:45 03:05:44 108 89 15 - / - 09:27:12

Run 01:38:30 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:18 00:05:18 03:11:03 107 100 17 13.56 / 04:25 09:32:30
Run 2.5k 00:05:11 00:10:29 03:16:14 108 101 15 14.29 / 04:11 09:37:42
Run 3.6k 00:05:13 00:15:42 03:21:27 100 94 15 13.74 / 04:21 09:42:55
Run 6k 00:09:40 00:25:23 03:31:08 93 90 14 14.17 / 04:13 09:52:35
Run 7.6k 00:07:04 00:32:28 03:38:13 84 81 14 14.04 / 04:16 09:59:40
Run 9.2k 00:07:23 00:39:51 03:45:36 84 81 14 13.84 / 04:19 10:07:04
Run 11.7k 00:09:43 00:49:34 03:55:19 78 75 13 14.15 / 04:14 10:16:47
Run 13k 00:05:23 00:54:58 04:00:43 79 76 13 14.18 / 04:13 10:22:10
Run 14.1k 00:05:24 01:00:22 04:06:07 76 74 13 14.01 / 04:16 10:27:34
Run 16.5k 00:10:34 01:10:57 04:16:42 86 83 13 13.95 / 04:18 10:38:09
Run 18.1k 00:07:44 01:18:41 04:24:26 87 84 13 13.79 / 04:20 10:45:54
Run 19.7k 00:08:16 01:26:58 04:32:43 91 87 14 13.59 / 04:24 10:54:10
Run 00:11:31 01:38:30 04:44:15 95 89 14 12.85 / 04:40 11:05:42