7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jake FOSTER (#3352)
Finished
GUN TIME:  05:10:52
Place
161  OF 1026
Male
150  OF 774
18-24
19  OF 59

Swim 00:34:52 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:19
Swim 00:34:52 00:34:52 00:34:52 157 140 21 3.26 / 18:21 06:59:12

T1 00:02:54 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:54 00:02:54 00:37:47 133 114 16 - / - 07:02:07

Cycle 02:44:05 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:40:03 145 137 19 26.52 / 02:15 07:04:22
Bike 10.5k 00:20:49 00:23:04 01:00:52 129 125 18 27.29 / 02:11 07:25:11
Bike 21.8k 00:13:41 00:36:46 01:14:34 138 134 20 35.56 / 01:41 07:38:53
Bike 33k 00:23:17 01:00:04 01:37:52 153 149 20 33.95 / 01:46 08:02:11
Bike 44.6k 00:17:57 01:18:01 01:55:49 158 154 20 34.29 / 01:44 08:20:09
Bike 54k 00:23:25 01:41:27 02:19:15 170 165 20 31.93 / 01:52 08:43:34
Bike 65.5k 00:14:40 01:56:08 02:33:55 170 165 21 33.84 / 01:46 08:58:15
Bike 78k 00:24:13 02:20:21 02:58:09 175 169 21 33.76 / 01:46 09:22:28
Bike 88.4k 00:20:13 02:40:35 03:18:22 192 184 22 33.02 / 01:48 09:42:42
Cycle 00:03:30 02:44:05 03:21:53 190 182 21 32.9 / 01:49 09:46:13

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:39 00:02:39 03:24:33 375 288 28 - / - 09:48:52

Run 01:46:18 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:09 00:05:09 03:29:42 77 74 14 13.97 / 04:17 09:54:01
Run 2.5k 00:05:31 00:10:40 03:35:13 129 117 17 14.04 / 04:16 09:59:33
Run 3.6k 00:05:38 00:16:18 03:40:51 149 135 17 13.24 / 04:31 10:05:11
Run 6k 00:10:11 00:26:30 03:51:03 141 128 16 13.58 / 04:25 10:15:22
Run 7.6k 00:07:50 00:34:20 03:58:53 145 131 16 13.27 / 04:31 10:23:13
Run 9.2k 00:07:37 00:41:58 04:06:31 140 127 16 13.14 / 04:33 10:30:51
Run 11.7k 00:13:25 00:55:24 04:19:57 230 202 20 12.67 / 04:44 10:44:16
Run 13k 00:05:34 01:00:58 04:25:32 219 194 20 12.79 / 04:41 10:49:51
Run 14.1k 00:05:47 01:06:46 04:31:19 211 188 20 12.67 / 04:44 10:55:38
Run 16.5k 00:10:56 01:17:42 04:42:15 199 179 18 12.73 / 04:42 11:06:35
Run 18.1k 00:09:22 01:27:05 04:51:38 222 195 20 12.46 / 04:48 11:15:58
Run 19.7k 00:08:08 01:35:13 04:59:46 209 187 20 12.41 / 04:50 11:24:06
Run 00:11:05 01:46:18 05:10:52 197 176 20 11.9 / 05:02 11:35:11