7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex REZNIK (#3347)
Finished
GUN TIME:  04:56:12
Place
89  OF 1026
Male
88  OF 774
45-49
11  OF 83

Swim 00:36:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:00
Swim 00:36:57 00:36:57 00:36:57 271 233 29 3.08 / 19:27 07:01:57

T1 00:03:30 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:03:30 00:40:28 282 228 26 - / - 07:05:28

Cycle 02:37:00 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:43:18 848 671 74 21.19 / 02:49 07:08:18
Bike 10.5k 00:21:25 00:24:15 01:04:43 255 240 31 25.96 / 02:18 07:29:44
Bike 21.8k 00:13:29 00:37:45 01:18:13 193 186 25 34.64 / 01:43 07:43:13
Bike 33k 00:22:03 00:59:48 01:40:16 141 137 20 34.1 / 01:45 08:05:16
Bike 44.6k 00:17:25 01:17:13 01:57:42 132 130 18 34.64 / 01:43 08:22:42
Bike 54k 00:22:01 01:39:14 02:19:43 128 126 18 32.64 / 01:50 08:44:43
Bike 65.5k 00:13:53 01:53:08 02:33:37 125 123 18 34.73 / 01:43 08:58:37
Bike 78k 00:22:59 02:16:08 02:56:36 121 119 18 34.81 / 01:43 09:21:36
Bike 88.4k 00:17:30 02:33:39 03:14:07 108 107 15 34.51 / 01:44 09:39:07
Cycle 00:03:20 02:37:00 03:17:28 108 107 15 34.39 / 01:44 09:42:28

T2 00:01:28 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:28 00:01:28 03:18:57 30 26 2 - / - 09:43:57

Run 01:37:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:20 00:05:20 03:24:17 115 105 10 13.49 / 04:26 09:49:17
Run 2.5k 00:05:00 00:10:20 03:29:17 93 88 7 14.5 / 04:08 09:54:17
Run 3.6k 00:05:07 00:15:27 03:34:24 85 82 6 13.97 / 04:17 09:59:24
Run 6k 00:09:44 00:25:11 03:44:08 82 79 5 14.28 / 04:11 10:09:08
Run 7.6k 00:07:12 00:32:23 03:51:21 82 79 5 14.07 / 04:15 10:16:21
Run 9.2k 00:07:24 00:39:48 03:58:45 83 80 5 13.86 / 04:19 10:23:45
Run 11.7k 00:09:55 00:49:43 04:08:40 82 79 6 14.11 / 04:15 10:33:40
Run 13k 00:05:21 00:55:04 04:14:01 81 78 6 14.16 / 04:14 10:39:01
Run 14.1k 00:05:28 01:00:33 04:19:30 81 79 6 13.97 / 04:17 10:44:30
Run 16.5k 00:10:20 01:10:53 04:29:50 83 80 8 13.96 / 04:17 10:54:51
Run 18.1k 00:07:41 01:18:35 04:37:32 84 81 8 13.81 / 04:20 11:02:32
Run 19.7k 00:07:48 01:26:24 04:45:21 82 79 8 13.67 / 04:23 11:10:21
Run 00:10:50 01:37:15 04:56:12 85 81 8 13.01 / 04:36 11:21:12