7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul HUMPHREYS (#3345)
Finished
GUN TIME:  05:13:57
Place
175  OF 1026
Male
161  OF 774
45-49
20  OF 83

Swim 00:35:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:31
Swim 00:35:23 00:35:23 00:35:23 187 165 21 3.22 / 18:37 07:00:55

T1 00:02:45 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:45 00:02:45 00:38:08 99 87 16 - / - 07:03:40

Cycle 02:40:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:40:21 97 92 10 27.16 / 02:12 07:05:53
Bike 10.5k 00:20:46 00:22:58 01:01:07 117 115 17 27.41 / 02:11 07:26:39
Bike 21.8k 00:13:49 00:36:48 01:14:57 139 135 19 35.53 / 01:41 07:40:29
Bike 33k 00:22:49 00:59:38 01:37:47 134 130 18 34.2 / 01:45 08:03:19
Bike 44.6k 00:17:38 01:17:17 01:55:25 134 131 19 34.62 / 01:43 08:20:57
Bike 54k 00:22:34 01:39:51 02:18:00 136 134 19 32.44 / 01:50 08:43:31
Bike 65.5k 00:14:42 01:54:33 02:32:42 146 144 20 34.3 / 01:44 08:58:14
Bike 78k 00:23:34 02:18:08 02:56:17 151 147 21 34.31 / 01:44 09:21:49
Bike 88.4k 00:18:41 02:36:49 03:14:58 144 141 20 33.82 / 01:46 09:40:30
Cycle 00:03:30 02:40:20 03:18:28 143 140 20 33.67 / 01:46 09:44:00

T2 00:02:44 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:44 00:02:44 03:21:13 396 305 36 - / - 09:46:45

Run 01:52:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 03:27:13 355 315 33 11.99 / 05:00 09:52:45
Run 2.5k 00:05:54 00:11:54 03:33:07 352 314 32 12.59 / 04:45 09:58:39
Run 3.6k 00:05:55 00:17:50 03:39:03 325 289 26 12.11 / 04:57 10:04:35
Run 6k 00:11:18 00:29:08 03:50:22 323 288 29 12.35 / 04:51 10:15:53
Run 7.6k 00:08:35 00:37:44 03:58:57 326 290 30 12.08 / 04:57 10:24:29
Run 9.2k 00:08:42 00:46:27 04:07:40 324 289 28 11.88 / 05:02 10:33:12
Run 11.7k 00:11:40 00:58:07 04:19:21 321 287 30 12.07 / 04:58 10:44:53
Run 13k 00:06:21 01:04:29 04:25:42 323 288 30 12.09 / 04:57 10:51:14
Run 14.1k 00:06:29 01:10:58 04:32:12 320 285 30 11.91 / 05:02 10:57:43
Run 16.5k 00:11:55 01:22:54 04:44:08 307 273 29 11.94 / 05:01 11:09:39
Run 18.1k 00:09:07 01:32:02 04:53:15 310 275 29 11.79 / 05:05 11:18:47
Run 19.7k 00:08:52 01:40:54 05:02:08 305 270 28 11.71 / 05:07 11:27:40
Run 00:11:49 01:52:44 05:13:57 298 264 25 11.22 / 05:20 11:39:29