7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James BONAMY (#3344)
Finished
GUN TIME:  05:11:19
Place
165  OF 1026
Male
153  OF 774
45-49
19  OF 83

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:03
Swim 00:36:33 00:36:33 00:36:33 239 206 25 3.11 / 19:14 07:00:37

T1 00:02:21 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:21 00:02:21 00:38:55 43 39 6 - / - 07:02:59

Cycle 02:37:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:41:11 140 133 14 26.59 / 02:15 07:05:14
Bike 10.5k 00:20:23 00:22:39 01:01:34 82 82 9 27.81 / 02:09 07:25:38
Bike 21.8k 00:13:13 00:35:52 01:14:48 86 86 12 36.45 / 01:38 07:38:51
Bike 33k 00:22:31 00:58:24 01:37:19 93 93 14 34.92 / 01:43 08:01:23
Bike 44.6k 00:17:38 01:16:02 01:54:58 111 111 16 35.18 / 01:42 08:19:02
Bike 54k 00:22:08 01:38:11 02:17:06 108 108 17 32.99 / 01:49 08:41:10
Bike 65.5k 00:13:50 01:52:02 02:30:57 108 107 17 35.07 / 01:42 08:55:01
Bike 78k 00:23:23 02:15:25 02:54:21 114 112 16 34.99 / 01:42 09:18:25
Bike 88.4k 00:18:36 02:34:02 03:12:57 116 115 17 34.43 / 01:44 09:37:01
Cycle 00:03:34 02:37:36 03:16:31 117 116 17 34.26 / 01:45 09:40:35

T2 00:01:34 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:34 00:01:34 03:18:06 60 49 10 - / - 09:42:09

Run 01:53:12 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:47 00:05:47 03:23:53 280 252 22 12.42 / 04:49 09:47:57
Run 2.5k 00:05:31 00:11:19 03:29:25 247 222 21 13.24 / 04:31 09:53:29
Run 3.6k 00:05:53 00:17:12 03:35:18 250 224 22 12.54 / 04:46 09:59:22
Run 6k 00:10:51 00:28:03 03:46:10 243 218 20 12.82 / 04:40 10:10:13
Run 7.6k 00:08:33 00:36:37 03:54:43 267 238 24 12.44 / 04:49 10:18:47
Run 9.2k 00:08:28 00:45:06 04:03:12 268 239 23 12.23 / 04:54 10:27:15
Run 11.7k 00:11:18 00:56:24 04:14:30 273 244 23 12.44 / 04:49 10:38:34
Run 13k 00:06:33 01:02:57 04:21:03 279 248 23 12.38 / 04:50 10:45:07
Run 14.1k 00:06:43 01:09:41 04:27:47 284 253 24 12.13 / 04:56 10:51:51
Run 16.5k 00:12:02 01:21:44 04:39:50 289 256 24 12.11 / 04:57 11:03:54
Run 18.1k 00:09:44 01:31:29 04:49:35 300 267 25 11.87 / 05:03 11:13:38
Run 19.7k 00:09:32 01:41:01 04:59:07 306 271 29 11.69 / 05:07 11:23:11
Run 00:12:11 01:53:12 05:11:19 308 272 30 11.18 / 05:21 11:35:22