7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephen CRESSWELL (#3331)
Finished
GUN TIME:  05:32:11
Place
301  OF 1026
Male
271  OF 774
40-44
38  OF 117

Swim 00:32:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:20
Swim 00:32:13 00:32:13 00:32:13 66 60 7 3.53 / 16:57 06:57:34

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:39 00:03:39 00:35:52 326 261 36 - / - 07:01:13

Cycle 02:50:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:38:20 376 327 52 24.45 / 02:27 07:03:40
Bike 10.5k 00:22:00 00:24:28 01:00:20 278 260 40 25.74 / 02:19 07:25:41
Bike 21.8k 00:13:50 00:38:18 01:14:11 228 217 33 34.14 / 01:45 07:39:31
Bike 33k 00:24:19 01:02:38 01:38:31 236 224 36 32.56 / 01:50 08:03:51
Bike 44.6k 00:18:36 01:21:14 01:57:07 237 224 35 32.93 / 01:49 08:22:27
Bike 54k 00:24:12 01:45:26 02:21:19 245 232 36 30.72 / 01:57 08:46:39
Bike 65.5k 00:15:54 02:01:20 02:37:13 258 244 37 32.38 / 01:51 09:02:33
Bike 78k 00:25:47 02:27:08 03:03:01 278 261 40 32.21 / 01:51 09:28:21
Bike 88.4k 00:19:34 02:46:42 03:22:35 274 257 37 31.81 / 01:53 09:47:55
Cycle 00:03:47 02:50:29 03:26:22 277 260 38 31.67 / 01:53 09:51:42

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:30 00:02:30 03:28:52 326 255 35 - / - 09:54:12

Run 02:03:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:09 00:06:09 03:35:02 418 371 44 11.68 / 05:08 10:00:22
Run 2.5k 00:06:01 00:12:11 03:41:04 397 353 45 12.3 / 04:52 10:06:24
Run 3.6k 00:06:05 00:18:17 03:47:09 372 330 42 11.81 / 05:04 10:12:30
Run 6k 00:11:34 00:29:52 03:58:44 375 332 43 12.05 / 04:58 10:24:05
Run 7.6k 00:08:50 00:38:42 04:07:35 367 323 42 11.78 / 05:05 10:32:55
Run 9.2k 00:08:54 00:47:36 04:16:29 358 315 42 11.59 / 05:10 10:41:49
Run 11.7k 00:12:03 00:59:40 04:28:33 367 321 42 11.76 / 05:06 10:53:53
Run 13k 00:07:00 01:06:41 04:35:33 381 329 44 11.69 / 05:07 11:00:54
Run 14.1k 00:06:55 01:13:36 04:42:29 384 331 43 11.49 / 05:13 11:07:49
Run 16.5k 00:13:24 01:27:00 04:55:53 408 349 43 11.37 / 05:16 11:21:13
Run 18.1k 00:11:04 01:38:05 05:06:57 444 372 47 11.07 / 05:25 11:32:18
Run 19.7k 00:10:46 01:48:51 05:17:44 459 385 50 10.85 / 05:31 11:43:04
Run 00:14:26 02:03:18 05:32:11 478 398 52 10.26 / 05:50 11:57:31