7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul BEWS (#3330)
Finished
GUN TIME:  06:04:12
Place
554  OF 1026
Male
467  OF 774
40-44
68  OF 117

Swim 00:45:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:47
Swim 00:45:30 00:45:30 00:45:30 792 616 98 2.5 / 23:56 07:07:18

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:31 00:03:31 00:49:01 287 231 31 - / - 07:10:49

Cycle 03:03:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:51:34 542 464 74 23.44 / 02:33 07:13:22
Bike 10.5k 00:23:43 00:26:17 01:15:18 547 482 75 23.96 / 02:30 07:37:06
Bike 21.8k 00:15:35 00:41:52 01:30:53 527 465 75 31.23 / 01:55 07:52:41
Bike 33k 00:26:11 01:08:04 01:57:05 537 469 75 29.97 / 02:00 08:18:53
Bike 44.6k 00:20:29 01:28:33 02:17:34 533 469 75 30.21 / 01:59 08:39:22
Bike 54k 00:25:36 01:54:10 02:43:11 520 459 73 28.37 / 02:06 09:04:59
Bike 65.5k 00:16:18 02:10:28 02:59:30 498 441 69 30.11 / 01:59 09:21:17
Bike 78k 00:27:14 02:37:43 03:26:44 509 445 71 30.05 / 01:59 09:48:32
Bike 88.4k 00:22:07 02:59:51 03:48:52 522 452 73 29.49 / 02:02 10:10:40
Cycle 00:03:49 03:03:40 03:52:42 523 453 73 29.39 / 02:02 10:14:29

T2 00:03:48 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 00:03:48 03:56:30 651 505 77 - / - 10:18:18

Run 02:07:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:35 00:06:35 04:03:05 580 484 65 10.93 / 05:29 10:24:53
Run 2.5k 00:06:38 00:13:13 04:09:43 603 496 66 11.33 / 05:17 10:31:31
Run 3.6k 00:06:49 00:20:03 04:16:33 609 498 70 10.76 / 05:34 10:38:21
Run 6k 00:12:36 00:32:39 04:29:10 584 478 62 11.02 / 05:26 10:50:57
Run 7.6k 00:10:14 00:42:53 04:39:24 611 497 67 10.62 / 05:38 11:01:12
Run 9.2k 00:09:39 00:52:33 04:49:03 590 482 65 10.5 / 05:42 11:10:51
Run 11.7k 00:12:45 01:05:18 05:01:49 583 478 63 10.74 / 05:34 11:23:36
Run 13k 00:07:03 01:12:22 05:08:52 581 478 63 10.77 / 05:34 11:30:40
Run 14.1k 00:07:24 01:19:46 05:16:17 577 475 63 10.6 / 05:39 11:38:05
Run 16.5k 00:13:19 01:33:06 05:29:36 554 456 61 10.63 / 05:38 11:51:24
Run 18.1k 00:10:25 01:43:31 05:40:02 549 451 61 10.48 / 05:43 12:01:50
Run 19.7k 00:10:17 01:53:49 05:50:19 546 448 61 10.38 / 05:46 12:12:07
Run 00:13:52 02:07:42 06:04:12 549 448 61 9.91 / 06:03 12:26:00