7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sam KING (#3327)
Finished
GUN TIME:  05:14:42
Place
181  OF 1026
Male
166  OF 774
40-44
23  OF 117

Swim 00:39:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:23
Swim 00:39:40 00:39:40 00:39:40 439 365 50 2.87 / 20:53 07:03:04

T1 00:02:39 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:39 00:02:39 00:42:20 82 75 6 - / - 07:05:44

Cycle 02:33:25 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:08 00:02:08 00:44:29 48 46 8 28.01 / 02:08 07:07:53
Bike 10.5k 00:20:22 00:22:31 01:04:52 74 74 10 27.97 / 02:08 07:28:16
Bike 21.8k 00:13:17 00:35:49 01:18:09 84 84 12 36.51 / 01:38 07:41:33
Bike 33k 00:22:25 00:58:14 01:40:35 83 83 10 35.02 / 01:42 08:03:59
Bike 44.6k 00:17:08 01:15:23 01:57:44 86 86 10 35.49 / 01:41 08:21:08
Bike 54k 00:21:40 01:37:03 02:19:24 82 82 9 33.38 / 01:47 08:42:48
Bike 65.5k 00:13:20 01:50:24 02:32:44 77 77 7 35.59 / 01:41 08:56:08
Bike 78k 00:22:02 02:12:26 02:54:47 74 74 7 35.78 / 01:40 09:18:11
Bike 88.4k 00:17:45 02:30:12 03:12:32 74 74 7 35.31 / 01:41 09:35:56
Cycle 00:03:13 02:33:25 03:15:46 73 73 7 35.19 / 01:42 09:39:10

T2 00:01:36 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:36 00:01:36 03:17:23 70 58 7 - / - 09:40:47

Run 01:57:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 03:23:39 450 391 47 11.5 / 05:12 09:47:03
Run 2.5k 00:06:05 00:12:21 03:29:44 422 372 47 12.14 / 04:56 09:53:08
Run 3.6k 00:06:15 00:18:36 03:36:00 415 366 48 11.6 / 05:10 09:59:24
Run 6k 00:11:45 00:30:22 03:47:45 404 356 47 11.85 / 05:03 10:11:09
Run 7.6k 00:08:50 00:39:12 03:56:36 403 351 47 11.62 / 05:09 10:20:00
Run 9.2k 00:08:56 00:48:09 04:05:33 388 337 45 11.46 / 05:14 10:28:57
Run 11.7k 00:11:51 01:00:01 04:17:24 379 330 44 11.69 / 05:07 10:40:48
Run 13k 00:06:32 01:06:33 04:23:57 372 325 42 11.71 / 05:07 10:47:21
Run 14.1k 00:06:48 01:13:22 04:30:45 376 325 42 11.53 / 05:12 10:54:09
Run 16.5k 00:12:40 01:26:02 04:43:25 381 328 41 11.5 / 05:12 11:06:49
Run 18.1k 00:09:16 01:35:19 04:52:42 377 325 41 11.39 / 05:15 11:16:06
Run 19.7k 00:09:11 01:44:30 05:01:54 366 314 39 11.3 / 05:18 11:25:18
Run 00:12:47 01:57:18 05:14:42 366 314 39 10.79 / 05:33 11:38:06