7th May 2023 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2023)

Troy GRIMSHAW (#3323)
Finished
GUN TIME:  06:01:01
Place
528  OF 1026
Male
448  OF 774
40-44
66  OF 117

Swim 00:38:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:08
Swim 00:38:14 00:38:14 00:38:14 345 294 40 2.98 / 20:07 07:02:23

T1 00:05:44 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:44 00:05:44 00:43:59 804 609 98 - / - 07:08:07

Cycle 02:58:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:46:24 344 304 46 24.7 / 02:25 07:10:33
Bike 10.5k 00:23:16 00:25:42 01:09:41 451 404 62 24.5 / 02:26 07:33:49
Bike 21.8k 00:15:49 00:41:31 01:25:30 495 438 71 31.49 / 01:54 07:49:39
Bike 33k 00:25:23 01:06:55 01:50:54 459 406 65 30.48 / 01:58 08:15:02
Bike 44.6k 00:19:43 01:26:38 02:10:37 444 396 63 30.88 / 01:56 08:34:45
Bike 54k 00:24:36 01:51:15 02:35:14 425 381 61 29.12 / 02:03 08:59:22
Bike 65.5k 00:16:26 02:07:41 02:51:40 424 378 61 30.77 / 01:56 09:15:48
Bike 78k 00:26:12 02:33:54 03:17:53 416 373 60 30.79 / 01:56 09:42:01
Bike 88.4k 00:21:01 02:54:56 03:38:55 418 372 57 30.31 / 01:58 10:03:03
Cycle 00:03:42 02:58:38 03:42:37 411 367 57 30.22 / 01:59 10:06:45

T2 00:03:35 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:35 00:03:35 03:46:12 610 472 74 - / - 10:10:21

Run 02:14:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:22 00:06:22 03:52:35 498 429 53 11.28 / 05:19 10:16:43
Run 2.5k 00:06:56 00:13:19 03:59:32 622 509 70 11.25 / 05:19 10:23:40
Run 3.6k 00:06:35 00:19:55 04:06:08 590 484 67 10.84 / 05:32 10:30:16
Run 6k 00:13:13 00:33:09 04:19:21 622 510 69 10.85 / 05:31 10:43:30
Run 7.6k 00:09:46 00:42:55 04:29:08 615 501 69 10.62 / 05:38 10:53:16
Run 9.2k 00:10:42 00:53:38 04:39:50 626 509 71 10.29 / 05:49 11:03:59
Run 11.7k 00:13:29 01:07:08 04:53:20 621 505 69 10.45 / 05:44 11:17:29
Run 13k 00:07:34 01:14:42 05:00:55 620 504 69 10.44 / 05:44 11:25:03
Run 14.1k 00:10:19 01:25:01 05:11:14 678 540 76 9.95 / 06:01 11:35:22
Run 16.5k 00:14:32 01:39:33 05:25:46 673 536 74 9.94 / 06:02 11:49:54
Run 18.1k 00:12:03 01:51:37 05:37:49 689 547 76 9.72 / 06:10 12:01:58
Run 19.7k 00:10:04 02:01:41 05:47:54 668 532 74 9.71 / 06:10 12:12:02
Run 00:13:06 02:14:48 06:01:01 647 517 73 9.39 / 06:23 12:25:09