IRONMAN 70.3 Port Macquarie (2023)
Troy GRIMSHAW (#3323)
Finished
GUN TIME:
06:01:01
Place
528
OF
1026
Male
448
OF
774
40-44
66
OF
117
Swim 00:38:14 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:08 |
Swim | 00:38:14 | 00:38:14 | 00:38:14 | 345 | 294 | 40 | 2.98 / 20:07 | 07:02:23 |
T1 00:05:44 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 00:05:44 | 00:43:59 | 804 | 609 | 98 | - / - | 07:08:07 |
Cycle 02:58:38 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:25 | 00:02:25 | 00:46:24 | 344 | 304 | 46 | 24.7 / 02:25 | 07:10:33 |
Bike 10.5k | 00:23:16 | 00:25:42 | 01:09:41 | 451 | 404 | 62 | 24.5 / 02:26 | 07:33:49 |
Bike 21.8k | 00:15:49 | 00:41:31 | 01:25:30 | 495 | 438 | 71 | 31.49 / 01:54 | 07:49:39 |
Bike 33k | 00:25:23 | 01:06:55 | 01:50:54 | 459 | 406 | 65 | 30.48 / 01:58 | 08:15:02 |
Bike 44.6k | 00:19:43 | 01:26:38 | 02:10:37 | 444 | 396 | 63 | 30.88 / 01:56 | 08:34:45 |
Bike 54k | 00:24:36 | 01:51:15 | 02:35:14 | 425 | 381 | 61 | 29.12 / 02:03 | 08:59:22 |
Bike 65.5k | 00:16:26 | 02:07:41 | 02:51:40 | 424 | 378 | 61 | 30.77 / 01:56 | 09:15:48 |
Bike 78k | 00:26:12 | 02:33:54 | 03:17:53 | 416 | 373 | 60 | 30.79 / 01:56 | 09:42:01 |
Bike 88.4k | 00:21:01 | 02:54:56 | 03:38:55 | 418 | 372 | 57 | 30.31 / 01:58 | 10:03:03 |
Cycle | 00:03:42 | 02:58:38 | 03:42:37 | 411 | 367 | 57 | 30.22 / 01:59 | 10:06:45 |
T2 00:03:35 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:35 | 00:03:35 | 03:46:12 | 610 | 472 | 74 | - / - | 10:10:21 |
Run 02:14:48 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:22 | 00:06:22 | 03:52:35 | 498 | 429 | 53 | 11.28 / 05:19 | 10:16:43 |
Run 2.5k | 00:06:56 | 00:13:19 | 03:59:32 | 622 | 509 | 70 | 11.25 / 05:19 | 10:23:40 |
Run 3.6k | 00:06:35 | 00:19:55 | 04:06:08 | 590 | 484 | 67 | 10.84 / 05:32 | 10:30:16 |
Run 6k | 00:13:13 | 00:33:09 | 04:19:21 | 622 | 510 | 69 | 10.85 / 05:31 | 10:43:30 |
Run 7.6k | 00:09:46 | 00:42:55 | 04:29:08 | 615 | 501 | 69 | 10.62 / 05:38 | 10:53:16 |
Run 9.2k | 00:10:42 | 00:53:38 | 04:39:50 | 626 | 509 | 71 | 10.29 / 05:49 | 11:03:59 |
Run 11.7k | 00:13:29 | 01:07:08 | 04:53:20 | 621 | 505 | 69 | 10.45 / 05:44 | 11:17:29 |
Run 13k | 00:07:34 | 01:14:42 | 05:00:55 | 620 | 504 | 69 | 10.44 / 05:44 | 11:25:03 |
Run 14.1k | 00:10:19 | 01:25:01 | 05:11:14 | 678 | 540 | 76 | 9.95 / 06:01 | 11:35:22 |
Run 16.5k | 00:14:32 | 01:39:33 | 05:25:46 | 673 | 536 | 74 | 9.94 / 06:02 | 11:49:54 |
Run 18.1k | 00:12:03 | 01:51:37 | 05:37:49 | 689 | 547 | 76 | 9.72 / 06:10 | 12:01:58 |
Run 19.7k | 00:10:04 | 02:01:41 | 05:47:54 | 668 | 532 | 74 | 9.71 / 06:10 | 12:12:02 |
Run | 00:13:06 | 02:14:48 | 06:01:01 | 647 | 517 | 73 | 9.39 / 06:23 | 12:25:09 |
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