7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Trent GOODCHILD (#3322)
Finished
GUN TIME:  06:45:41
Place
796  OF 1026
Male
630  OF 774
40-44
95  OF 117

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:56
Swim 00:38:13 00:38:13 00:38:13 343 292 39 2.98 / 20:06 07:04:09

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:42:19 474 369 49 - / - 07:08:16

Cycle 03:13:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:44:51 503 431 66 23.72 / 02:31 07:10:47
Bike 10.5k 00:23:50 00:26:22 01:08:42 558 491 76 23.88 / 02:30 07:34:38
Bike 21.8k 00:15:28 00:41:51 01:24:10 525 463 74 31.24 / 01:55 07:50:07
Bike 33k 00:25:43 01:07:35 01:49:54 502 440 72 30.18 / 01:59 08:15:51
Bike 44.6k 00:20:40 01:28:15 02:10:35 515 455 73 30.31 / 01:58 08:36:31
Bike 54k 00:26:15 01:54:31 02:36:51 531 466 74 28.29 / 02:07 09:02:47
Bike 65.5k 00:16:40 02:11:12 02:53:31 521 456 73 29.95 / 02:00 09:19:28
Bike 78k 00:28:21 02:39:33 03:21:52 548 476 76 29.7 / 02:01 09:47:49
Bike 88.4k 00:30:04 03:09:37 03:51:57 670 565 87 27.97 / 02:08 10:17:53
Cycle 00:04:08 03:13:46 03:56:05 672 567 87 27.86 / 02:09 10:22:02

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:04 00:03:04 03:59:10 493 382 56 - / - 10:25:07

Run 02:46:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:03 00:08:03 04:07:14 903 696 106 8.93 / 06:42 10:33:10
Run 2.5k 00:07:52 00:15:56 04:15:06 883 682 102 9.41 / 06:22 10:41:03
Run 3.6k 00:08:27 00:24:24 04:23:34 897 690 105 8.85 / 06:46 10:49:31
Run 6k 00:16:12 00:40:36 04:39:47 915 706 107 8.86 / 06:46 11:05:43
Run 7.6k 00:12:47 00:53:24 04:52:34 917 708 107 8.53 / 07:01 11:18:31
Run 9.2k 00:13:04 01:06:28 05:05:39 918 709 107 8.3 / 07:13 11:31:35
Run 11.7k 00:16:59 01:23:28 05:22:39 922 710 107 8.41 / 07:08 11:48:35
Run 13k 00:09:26 01:32:54 05:32:05 923 711 107 8.39 / 07:08 11:58:01
Run 14.1k 00:10:20 01:43:14 05:42:25 927 714 108 8.19 / 07:19 12:08:21
Run 16.5k 00:18:04 02:01:18 06:00:29 927 712 108 8.16 / 07:21 12:26:25
Run 18.1k 00:13:58 02:15:17 06:14:28 933 716 109 8.02 / 07:28 12:40:24
Run 19.7k 00:13:42 02:28:59 06:28:10 932 715 109 7.93 / 07:33 12:54:07
Run 00:17:30 02:46:30 06:45:41 933 712 108 7.6 / 07:53 13:11:37