7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Wissam SALAMA (#3321)
Finished
GUN TIME:  05:14:19
Place
178  OF 1026
Male
164  OF 774
40-44
22  OF 117

Swim 00:41:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:43
Swim 00:41:55 00:41:55 00:41:55 601 481 75 2.71 / 22:04 07:06:39

T1 00:03:38 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:38 00:03:38 00:45:33 320 257 34 - / - 07:10:17

Cycle 02:43:57 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:47:54 230 211 31 25.67 / 02:20 07:12:37
Bike 10.5k 00:21:29 00:23:49 01:09:23 204 192 28 26.43 / 02:16 07:34:07
Bike 21.8k 00:14:01 00:37:50 01:23:24 199 191 27 34.55 / 01:44 07:48:08
Bike 33k 00:23:34 01:01:24 01:46:58 198 190 29 33.21 / 01:48 08:11:42
Bike 44.6k 00:18:39 01:20:04 02:05:38 205 196 28 33.42 / 01:47 08:30:21
Bike 54k 00:23:22 01:43:26 02:29:00 206 197 28 31.32 / 01:54 08:53:43
Bike 65.5k 00:14:20 01:57:46 02:43:20 197 189 26 33.36 / 01:47 09:08:04
Bike 78k 00:23:28 02:21:15 03:06:49 189 182 24 33.55 / 01:47 09:31:33
Bike 88.4k 00:19:07 02:40:23 03:25:57 188 180 25 33.07 / 01:48 09:50:40
Cycle 00:03:34 02:43:57 03:29:31 189 181 25 32.93 / 01:49 09:54:14

T2 00:02:55 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 00:02:55 03:32:27 455 354 48 - / - 09:57:10

Run 01:41:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:12 00:05:12 03:37:40 92 87 13 13.8 / 04:20 10:02:23
Run 2.5k 00:05:03 00:10:16 03:42:43 86 82 13 14.6 / 04:06 10:07:26
Run 3.6k 00:05:13 00:15:29 03:47:56 88 84 13 13.94 / 04:18 10:12:40
Run 6k 00:09:48 00:25:18 03:57:45 86 83 15 14.22 / 04:13 10:22:28
Run 7.6k 00:07:13 00:32:31 04:04:59 88 85 14 14.01 / 04:16 10:29:42
Run 9.2k 00:07:37 00:40:09 04:12:37 90 87 15 13.74 / 04:21 10:37:20
Run 11.7k 00:10:27 00:50:37 04:23:04 95 90 16 13.86 / 04:19 10:47:48
Run 13k 00:05:52 00:56:29 04:28:57 102 96 16 13.8 / 04:20 10:53:40
Run 14.1k 00:05:57 01:02:27 04:34:54 107 100 17 13.54 / 04:25 10:59:38
Run 16.5k 00:11:12 01:13:40 04:46:07 112 101 19 13.43 / 04:27 11:10:51
Run 18.1k 00:08:16 01:21:57 04:54:24 119 108 20 13.25 / 04:31 11:19:08
Run 19.7k 00:08:26 01:30:24 05:02:51 124 113 19 13.07 / 04:35 11:27:34
Run 00:11:28 01:41:52 05:14:19 134 121 20 12.42 / 04:49 11:39:03