7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ashley WALL (#3320)
Finished
GUN TIME:  06:19:08
Place
653  OF 1026
Male
540  OF 774
40-44
80  OF 117

Swim 00:36:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:33
Swim 00:36:03 00:36:03 00:36:03 215 185 24 3.16 / 18:58 06:59:36

T1 00:04:12 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:12 00:04:12 00:40:16 505 392 55 - / - 07:03:49

Cycle 02:58:31 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:42:52 598 501 80 22.99 / 02:36 07:06:25
Bike 10.5k 00:23:27 00:26:03 01:06:20 510 454 71 24.16 / 02:28 07:29:53
Bike 21.8k 00:14:51 00:40:55 01:21:11 431 385 61 31.95 / 01:52 07:44:44
Bike 33k 00:25:02 01:05:58 01:46:14 403 362 59 30.92 / 01:56 08:09:47
Bike 44.6k 00:20:05 01:26:04 02:06:20 416 375 61 31.09 / 01:55 08:29:53
Bike 54k 00:25:32 01:51:36 02:31:52 439 392 63 29.03 / 02:04 08:55:25
Bike 65.5k 00:15:41 02:07:18 02:47:34 409 366 60 30.87 / 01:56 09:11:07
Bike 78k 00:26:02 02:33:20 03:13:36 402 361 57 30.91 / 01:56 09:37:09
Bike 88.4k 00:21:01 02:54:21 03:34:37 401 359 54 30.41 / 01:58 09:58:10
Cycle 00:04:09 02:58:31 03:38:47 408 365 55 30.24 / 01:59 10:02:20

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:17 00:03:17 03:42:04 543 421 65 - / - 10:05:38

Run 02:37:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:06 00:07:06 03:49:11 746 598 82 10.13 / 05:55 10:12:44
Run 2.5k 00:06:54 00:14:00 03:56:05 714 573 83 10.71 / 05:36 10:19:38
Run 3.6k 00:07:11 00:21:12 04:03:17 703 564 83 10.18 / 05:53 10:26:50
Run 6k 00:14:04 00:35:16 04:17:21 726 581 86 10.2 / 05:52 10:40:54
Run 7.6k 00:10:52 00:46:09 04:28:14 734 583 86 9.88 / 06:04 10:51:47
Run 9.2k 00:11:17 00:57:27 04:39:32 747 593 86 9.6 / 06:14 11:03:05
Run 11.7k 00:18:34 01:16:01 04:58:06 822 642 94 9.23 / 06:29 11:21:39
Run 13k 00:08:44 01:24:46 05:06:51 823 642 95 9.2 / 06:31 11:30:24
Run 14.1k 00:08:50 01:33:36 05:15:41 824 643 96 9.03 / 06:38 11:39:14
Run 16.5k 00:18:09 01:51:46 05:33:51 843 656 101 8.85 / 06:46 11:57:24
Run 18.1k 00:13:42 02:05:28 05:47:33 852 660 101 8.65 / 06:55 12:11:06
Run 19.7k 00:14:16 02:19:45 06:01:50 865 670 103 8.45 / 07:05 12:25:23
Run 00:17:18 02:37:03 06:19:08 874 673 102 8.06 / 07:26 12:42:41