7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adam FLEMING (#3319)
Finished
GUN TIME:  04:39:25
Place
35  OF 1026
Male
35  OF 774
40-44
3  OF 117

Swim 00:33:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:51
Swim 00:33:22 00:33:22 00:33:22 95 88 10 3.41 / 17:34 06:54:14

T1 00:02:07 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:07 00:02:07 00:35:29 18 16 2 - / - 06:56:21

Cycle 02:27:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:37:33 22 21 4 29.19 / 02:03 06:58:24
Bike 10.5k 00:19:01 00:21:05 00:56:35 14 14 2 29.87 / 02:00 07:17:26
Bike 21.8k 00:13:00 00:34:06 01:09:35 20 20 2 38.35 / 01:33 07:30:27
Bike 33k 00:21:46 00:55:52 01:31:22 25 25 2 36.51 / 01:38 07:52:13
Bike 44.6k 00:16:05 01:11:57 01:47:27 22 22 2 37.18 / 01:36 08:08:19
Bike 54k 00:20:41 01:32:39 02:08:09 22 22 2 34.96 / 01:42 08:29:00
Bike 65.5k 00:12:49 01:45:28 02:20:58 22 22 2 37.25 / 01:36 08:41:50
Bike 78k 00:22:08 02:07:37 02:43:07 29 29 2 37.13 / 01:36 09:03:59
Bike 88.4k 00:16:49 02:24:26 02:59:56 29 29 2 36.71 / 01:38 09:20:48
Cycle 00:03:12 02:27:39 03:03:09 29 29 2 36.57 / 01:38 09:24:01

T2 00:00:56 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:00:56 00:00:56 03:04:06 1 1 1 - / - 09:24:57

Run 01:35:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:09:13 69 66 7 14.05 / 04:16 09:30:05
Run 2.5k 00:04:55 00:10:03 03:14:09 62 61 7 14.92 / 04:01 09:35:00
Run 3.6k 00:05:09 00:15:12 03:19:18 69 67 8 14.2 / 04:13 09:40:10
Run 6k 00:09:37 00:24:49 03:28:55 66 64 9 14.5 / 04:08 09:49:47
Run 7.6k 00:06:59 00:31:48 03:35:54 63 62 8 14.33 / 04:11 09:56:46
Run 9.2k 00:07:20 00:39:09 03:43:15 64 62 7 14.09 / 04:15 10:04:07
Run 11.7k 00:09:46 00:48:55 03:53:02 64 62 8 14.34 / 04:10 10:13:53
Run 13k 00:05:24 00:54:20 03:58:26 66 64 10 14.35 / 04:10 10:19:18
Run 14.1k 00:05:24 00:59:44 04:03:50 65 63 9 14.15 / 04:14 10:24:42
Run 16.5k 00:10:17 01:10:02 04:14:08 67 65 10 14.13 / 04:14 10:35:00
Run 18.1k 00:07:16 01:17:19 04:21:25 63 61 9 14.04 / 04:16 10:42:17
Run 19.7k 00:07:37 01:24:56 04:29:02 63 61 9 13.91 / 04:18 10:49:54
Run 00:10:22 01:35:19 04:39:25 63 61 9 13.28 / 04:31 11:00:17