7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Benjamin WOOD (#3317)
Finished
GUN TIME:  05:05:23
Place
132  OF 1026
Male
127  OF 774
40-44
17  OF 117

Swim 00:29:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:35
Swim 00:29:37 00:29:37 00:29:37 22 21 2 3.84 / 15:35 06:51:12

T1 00:02:26 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:26 00:02:26 00:32:03 56 52 4 - / - 06:53:39

Cycle 02:48:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:34:35 491 420 63 23.79 / 02:31 06:56:11
Bike 10.5k 00:23:14 00:25:45 00:57:49 463 416 65 24.45 / 02:27 07:19:25
Bike 21.8k 00:14:25 00:40:11 01:12:15 367 335 53 32.54 / 01:50 07:33:51
Bike 33k 00:24:03 01:04:15 01:36:19 317 291 46 31.74 / 01:53 07:57:54
Bike 44.6k 00:18:28 01:22:43 01:54:47 286 265 42 32.34 / 01:51 08:16:23
Bike 54k 00:23:54 01:46:37 02:18:41 282 264 41 30.38 / 01:58 08:40:17
Bike 65.5k 00:14:46 02:01:24 02:33:28 262 248 39 32.37 / 01:51 08:55:04
Bike 78k 00:23:32 02:24:56 02:57:00 239 225 34 32.7 / 01:50 09:18:36
Bike 88.4k 00:19:52 02:44:48 03:16:52 240 226 32 32.18 / 01:51 09:38:28
Cycle 00:03:30 02:48:19 03:20:23 239 225 31 32.08 / 01:52 09:41:59

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:49 00:01:49 03:22:13 139 115 11 - / - 09:43:48

Run 01:43:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:41 00:05:41 03:27:54 233 210 30 12.64 / 04:44 09:49:30
Run 2.5k 00:05:23 00:11:04 03:33:17 188 170 28 13.54 / 04:25 09:54:53
Run 3.6k 00:05:35 00:16:40 03:38:53 189 172 28 12.95 / 04:37 10:00:29
Run 6k 00:10:29 00:27:10 03:49:23 183 167 27 13.25 / 04:31 10:10:58
Run 7.6k 00:07:52 00:35:02 03:57:15 185 168 26 13.01 / 04:36 10:18:51
Run 9.2k 00:08:03 00:43:05 04:05:18 179 163 25 12.81 / 04:41 10:26:54
Run 11.7k 00:10:15 00:53:21 04:15:34 165 150 25 13.15 / 04:33 10:37:10
Run 13k 00:05:47 00:59:08 04:21:21 165 150 25 13.18 / 04:32 10:42:57
Run 14.1k 00:05:37 01:04:45 04:26:58 158 144 25 13.06 / 04:35 10:48:34
Run 16.5k 00:10:47 01:15:33 04:37:46 158 144 25 13.1 / 04:34 10:59:22
Run 18.1k 00:08:03 01:23:36 04:45:49 151 137 24 12.98 / 04:37 11:07:25
Run 19.7k 00:08:17 01:31:53 04:54:06 153 139 24 12.86 / 04:39 11:15:42
Run 00:11:17 01:43:10 05:05:23 154 140 24 12.27 / 04:53 11:26:59