7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jacob ELLIS (#3313)
Finished
GUN TIME:  06:49:05
Place
810  OF 1026
Male
640  OF 774
40-44
97  OF 117

Swim 00:47:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:44
Swim 00:47:51 00:47:51 00:47:51 882 679 104 2.38 / 25:11 07:21:35

T1 00:05:57 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:05:57 00:53:48 829 625 100 - / - 07:27:32

Cycle 03:13:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:56:28 698 571 90 22.43 / 02:40 07:30:13
Bike 10.5k 00:25:54 00:28:35 01:22:23 799 655 96 22.04 / 02:43 07:56:08
Bike 21.8k 00:17:14 00:45:49 01:39:37 784 644 99 28.54 / 02:06 08:13:22
Bike 33k 00:27:56 01:13:46 02:07:34 770 633 98 27.65 / 02:10 08:41:19
Bike 44.6k 00:22:11 01:35:57 02:29:45 746 621 96 27.88 / 02:09 09:03:30
Bike 54k 00:26:51 02:02:48 02:56:36 729 610 95 26.38 / 02:16 09:30:21
Bike 65.5k 00:16:51 02:19:39 03:13:28 698 588 89 28.13 / 02:07 09:47:12
Bike 78k 00:27:12 02:46:52 03:40:40 672 565 86 28.4 / 02:06 10:14:25
Bike 88.4k 00:22:04 03:08:57 04:02:45 666 561 84 28.07 / 02:08 10:36:30
Cycle 00:04:21 03:13:18 04:07:06 670 565 85 27.93 / 02:08 10:40:51

T2 00:03:59 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 00:03:59 04:11:05 683 531 86 - / - 10:44:50

Run 02:38:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:06 00:08:06 04:19:12 911 701 108 8.88 / 06:45 10:52:56
Run 2.5k 00:08:04 00:16:11 04:27:16 905 693 107 9.26 / 06:28 11:01:01
Run 3.6k 00:08:28 00:24:39 04:35:44 905 697 107 8.76 / 06:50 11:09:29
Run 6k 00:15:28 00:40:07 04:51:13 893 691 104 8.97 / 06:41 11:24:57
Run 7.6k 00:11:50 00:51:58 05:03:03 884 686 103 8.77 / 06:50 11:36:48
Run 9.2k 00:12:10 01:04:08 05:15:13 881 684 104 8.6 / 06:58 11:48:58
Run 11.7k 00:15:36 01:19:44 05:30:50 873 677 104 8.8 / 06:48 12:04:34
Run 13k 00:08:50 01:28:34 05:39:40 872 676 103 8.8 / 06:48 12:13:25
Run 14.1k 00:08:45 01:37:20 05:48:25 865 670 102 8.69 / 06:54 12:22:10
Run 16.5k 00:15:59 01:53:19 06:04:25 861 668 102 8.73 / 06:52 12:38:09
Run 18.1k 00:12:43 02:06:02 06:17:08 855 662 102 8.61 / 06:57 12:50:53
Run 19.7k 00:13:16 02:19:19 06:30:24 856 663 101 8.48 / 07:04 13:04:09
Run 00:18:41 02:38:00 06:49:05 882 680 103 8.01 / 07:29 13:22:50