7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Warren REID (#3310)
Finished
GUN TIME:  05:38:30
Place
348  OF 1026
Male
308  OF 774
40-44
44  OF 117

Swim 00:37:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:11
Swim 00:37:17 00:37:17 00:37:17 294 250 29 3.05 / 19:37 06:59:28

T1 00:03:12 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:12 00:03:12 00:40:29 210 176 23 - / - 07:02:41

Cycle 02:58:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:12 00:03:12 00:43:42 991 754 115 18.73 / 03:12 07:05:53
Bike 10.5k 00:22:19 00:25:31 01:06:01 432 390 60 24.68 / 02:25 07:28:12
Bike 21.8k 00:14:53 00:40:24 01:20:54 381 347 55 32.36 / 01:51 07:43:06
Bike 33k 00:25:24 01:05:49 01:46:19 393 354 57 30.99 / 01:56 08:08:30
Bike 44.6k 00:19:32 01:25:21 02:05:51 386 351 56 31.34 / 01:54 08:28:02
Bike 54k 00:24:53 01:50:15 02:30:45 383 349 56 29.38 / 02:02 08:52:56
Bike 65.5k 00:16:01 02:06:17 02:46:47 379 345 54 31.11 / 01:55 09:08:58
Bike 78k 00:26:17 02:32:34 03:13:04 386 349 55 31.06 / 01:55 09:35:16
Bike 88.4k 00:21:38 02:54:13 03:34:43 398 356 53 30.44 / 01:58 09:56:54
Cycle 00:04:05 02:58:18 03:38:48 402 360 53 30.28 / 01:58 10:00:59

T2 00:02:23 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:23 00:02:23 03:41:12 294 236 34 - / - 10:03:23

Run 01:57:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:25 00:06:25 03:47:37 514 442 57 11.21 / 05:21 10:09:49
Run 2.5k 00:06:08 00:12:34 03:53:46 473 406 49 11.93 / 05:01 10:15:58
Run 3.6k 00:06:16 00:18:50 04:00:02 447 389 49 11.46 / 05:13 10:22:14
Run 6k 00:11:59 00:30:50 04:12:02 444 384 48 11.67 / 05:08 10:34:14
Run 7.6k 00:08:57 00:39:47 04:21:00 435 374 48 11.45 / 05:14 10:43:11
Run 9.2k 00:09:11 00:48:59 04:30:11 426 366 48 11.26 / 05:19 10:52:23
Run 11.7k 00:11:54 01:00:53 04:42:05 408 352 47 11.52 / 05:12 11:04:17
Run 13k 00:06:29 01:07:23 04:48:35 405 348 45 11.57 / 05:11 11:10:47
Run 14.1k 00:08:07 01:15:30 04:56:42 447 378 49 11.2 / 05:21 11:18:54
Run 16.5k 00:11:46 01:27:17 05:08:29 412 352 45 11.34 / 05:17 11:30:41
Run 18.1k 00:08:46 01:36:04 05:17:16 397 339 43 11.3 / 05:18 11:39:28
Run 19.7k 00:08:54 01:44:58 05:26:10 374 322 41 11.26 / 05:19 11:48:22
Run 00:12:19 01:57:18 05:38:30 365 313 38 10.79 / 05:33 12:00:41