7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joshua MULLENS (#3302)
Finished
GUN TIME:  06:22:02
Place
668  OF 1026
Male
553  OF 774
40-44
82  OF 117

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:12
Swim 00:38:55 00:38:55 00:38:55 387 328 45 2.92 / 20:29 07:05:07

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:43:01 469 366 48 - / - 07:09:14

Cycle 03:12:54 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:45:30 403 347 55 24.26 / 02:28 07:11:42
Bike 10.5k 00:23:30 00:25:58 01:09:00 493 440 69 24.24 / 02:28 07:35:13
Bike 21.8k 00:15:18 00:41:17 01:24:19 465 412 66 31.68 / 01:53 07:50:31
Bike 33k 00:25:32 01:06:49 01:49:51 451 400 63 30.52 / 01:57 08:16:03
Bike 44.6k 00:20:18 01:27:07 02:10:09 468 416 68 30.71 / 01:57 08:36:21
Bike 54k 00:26:06 01:53:13 02:36:15 490 437 70 28.61 / 02:05 09:02:27
Bike 65.5k 00:27:38 02:20:52 03:03:54 715 599 91 27.89 / 02:09 09:30:06
Bike 78k 00:25:24 02:46:17 03:29:19 667 562 84 28.5 / 02:06 09:55:31
Bike 88.4k 00:22:39 03:08:56 03:51:58 665 560 83 28.07 / 02:08 10:18:10
Cycle 00:03:57 03:12:54 03:55:56 665 561 82 27.99 / 02:08 10:22:08

T2 00:02:35 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:35 00:02:35 03:58:31 353 271 38 - / - 10:24:43

Run 02:23:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:28 00:06:28 04:05:00 536 453 61 11.12 / 05:23 10:31:12
Run 2.5k 00:06:34 00:13:02 04:11:34 564 472 63 11.5 / 05:12 10:37:46
Run 3.6k 00:06:47 00:19:49 04:18:21 578 474 64 10.89 / 05:30 10:44:33
Run 6k 00:13:10 00:33:00 04:31:32 615 505 67 10.9 / 05:30 10:57:44
Run 7.6k 00:09:37 00:42:37 04:41:09 597 486 63 10.69 / 05:36 11:07:21
Run 9.2k 00:09:58 00:52:35 04:51:07 593 485 66 10.49 / 05:43 11:17:19
Run 11.7k 00:14:38 01:07:14 05:05:46 624 507 70 10.43 / 05:44 11:31:58
Run 13k 00:09:22 01:16:37 05:15:09 664 535 76 10.17 / 05:53 11:41:21
Run 14.1k 00:10:44 01:27:22 05:25:54 732 581 84 9.68 / 06:11 11:52:06
Run 16.5k 00:15:34 01:42:56 05:41:28 738 585 85 9.61 / 06:14 12:07:40
Run 18.1k 00:12:04 01:55:01 05:53:32 744 589 86 9.44 / 06:21 12:19:45
Run 19.7k 00:12:16 02:07:17 06:05:49 751 592 86 9.28 / 06:27 12:32:01
Run 00:16:13 02:23:30 06:22:02 755 595 87 8.82 / 06:48 12:48:14