7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicholas WONDERS (#3299)
Finished
GUN TIME:  06:09:13
Place
591  OF 1026
Male
491  OF 774
40-44
71  OF 117

Swim 00:34:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:15
Swim 00:34:21 00:34:21 00:34:21 138 122 13 3.31 / 18:04 06:59:36

T1 00:02:48 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:48 00:02:48 00:37:09 106 93 12 - / - 07:02:24

Cycle 03:03:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:39:34 327 291 44 24.82 / 02:25 07:04:49
Bike 10.5k 00:22:43 00:25:08 01:02:17 370 335 53 25.05 / 02:23 07:27:33
Bike 21.8k 00:15:54 00:41:03 01:18:12 445 397 64 31.86 / 01:52 07:43:27
Bike 33k 00:26:17 01:07:20 01:44:30 488 430 68 30.28 / 01:58 08:09:45
Bike 44.6k 00:19:38 01:26:59 02:04:08 461 409 65 30.76 / 01:57 08:29:24
Bike 54k 00:24:55 01:51:54 02:29:03 452 404 64 28.95 / 02:04 08:54:19
Bike 65.5k 00:17:04 02:08:59 02:46:08 461 410 66 30.46 / 01:58 09:11:23
Bike 78k 00:28:01 02:37:00 03:14:09 490 430 68 30.18 / 01:59 09:39:25
Bike 88.4k 00:22:04 02:59:05 03:36:14 503 439 70 29.61 / 02:01 10:01:30
Cycle 00:04:04 03:03:10 03:40:19 508 443 71 29.48 / 02:02 10:05:35

T2 00:03:27 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:27 00:03:27 03:43:46 577 447 69 - / - 10:09:02

Run 02:25:26 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 03:50:42 692 565 81 10.38 / 05:46 10:15:58
Run 2.5k 00:07:02 00:13:58 03:57:45 706 569 81 10.73 / 05:35 10:23:01
Run 3.6k 00:07:16 00:21:15 04:05:01 709 570 85 10.16 / 05:54 10:30:17
Run 6k 00:13:58 00:35:13 04:18:59 722 579 85 10.22 / 05:52 10:44:15
Run 7.6k 00:10:36 00:45:49 04:29:36 719 572 85 9.95 / 06:01 10:54:52
Run 9.2k 00:11:15 00:57:04 04:40:51 734 584 85 9.67 / 06:12 11:06:07
Run 11.7k 00:14:46 01:11:51 04:55:38 743 590 85 9.76 / 06:08 11:20:53
Run 13k 00:08:45 01:20:36 05:04:23 758 601 86 9.67 / 06:12 11:29:39
Run 14.1k 00:07:57 01:28:34 05:12:20 752 597 86 9.55 / 06:16 11:37:36
Run 16.5k 00:16:06 01:44:40 05:28:27 764 604 88 9.45 / 06:20 11:53:43
Run 18.1k 00:12:03 01:56:44 05:40:30 763 601 88 9.3 / 06:26 12:05:46
Run 19.7k 00:12:12 02:08:56 05:52:43 767 605 88 9.16 / 06:32 12:17:59
Run 00:16:29 02:25:26 06:09:13 773 608 91 8.7 / 06:53 12:34:29