7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicholas HEWSON (#3298)
Finished
GUN TIME:  05:30:26
Place
293  OF 1026
Male
264  OF 774
35-39
32  OF 110

Swim 00:33:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:47
Swim 00:33:35 00:33:35 00:33:35 107 99 10 3.39 / 17:40 06:56:23

T1 00:03:07 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:03:07 00:36:42 189 160 23 - / - 06:59:30

Cycle 02:48:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:39:11 415 355 49 24.18 / 02:28 07:01:59
Bike 10.5k 00:22:39 00:25:08 01:01:50 369 334 42 25.06 / 02:23 07:24:38
Bike 21.8k 00:13:55 00:39:03 01:15:46 279 262 29 33.48 / 01:47 07:38:33
Bike 33k 00:23:42 01:02:46 01:39:29 243 231 24 32.49 / 01:50 08:02:16
Bike 44.6k 00:18:48 01:21:34 01:58:17 245 232 24 32.8 / 01:49 08:21:05
Bike 54k 00:24:04 01:45:38 02:22:21 251 238 27 30.66 / 01:57 08:45:09
Bike 65.5k 00:14:34 02:00:13 02:36:56 237 224 22 32.68 / 01:50 08:59:43
Bike 78k 00:24:35 02:24:48 03:01:31 237 224 25 32.73 / 01:49 09:24:19
Bike 88.4k 00:19:46 02:44:35 03:21:18 238 224 25 32.22 / 01:51 09:44:06
Cycle 00:03:40 02:48:16 03:24:59 237 223 25 32.09 / 01:52 09:47:46

T2 00:01:58 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:58 00:01:58 03:26:57 179 148 22 - / - 09:49:44

Run 02:03:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:45 00:06:45 03:33:43 649 530 78 10.64 / 05:38 09:56:30
Run 2.5k 00:06:24 00:13:10 03:40:07 592 488 67 11.38 / 05:16 10:02:55
Run 3.6k 00:06:36 00:19:47 03:46:44 575 471 63 10.91 / 05:29 10:09:32
Run 6k 00:12:20 00:32:07 03:59:04 548 452 60 11.2 / 05:21 10:21:52
Run 7.6k 00:09:17 00:41:25 04:08:22 533 440 58 11 / 05:27 10:31:10
Run 9.2k 00:09:42 00:51:07 04:18:05 536 444 61 10.79 / 05:33 10:40:52
Run 11.7k 00:12:40 01:03:48 04:30:45 528 438 56 11 / 05:27 10:53:33
Run 13k 00:06:55 01:10:43 04:37:41 523 432 54 11.02 / 05:26 11:00:28
Run 14.1k 00:07:02 01:17:46 04:44:43 518 427 53 10.87 / 05:30 11:07:31
Run 16.5k 00:13:08 01:30:55 04:57:52 512 424 54 10.88 / 05:30 11:20:40
Run 18.1k 00:09:26 01:40:22 05:07:19 489 407 52 10.82 / 05:32 11:30:06
Run 19.7k 00:09:45 01:50:07 05:17:04 485 404 52 10.73 / 05:35 11:39:52
Run 00:13:21 02:03:29 05:30:26 482 401 51 10.25 / 05:51 11:53:14