7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Frits ARKEMA (#3296)
Finished
GUN TIME:  05:00:30
Place
112  OF 1026
Male
108  OF 774
35-39
15  OF 110

Swim 00:37:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:11
Swim 00:37:58 00:37:58 00:37:58 334 284 37 3 / 19:58 07:00:09

T1 00:03:19 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:19 00:03:19 00:41:17 240 198 30 - / - 07:03:29

Cycle 02:33:21 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:43:32 114 108 14 26.85 / 02:14 07:05:43
Bike 10.5k 00:20:36 00:22:50 01:04:08 103 103 14 27.58 / 02:10 07:26:20
Bike 21.8k 00:12:38 00:35:29 01:16:47 64 64 8 36.85 / 01:37 07:38:59
Bike 33k 00:22:03 00:57:32 01:38:50 69 69 9 35.45 / 01:41 08:01:02
Bike 44.6k 00:17:10 01:14:42 01:56:00 69 69 10 35.81 / 01:40 08:18:12
Bike 54k 00:22:08 01:36:51 02:18:09 77 77 11 33.45 / 01:47 08:40:21
Bike 65.5k 00:13:26 01:50:18 02:31:36 76 76 11 35.62 / 01:41 08:53:47
Bike 78k 00:21:44 02:12:02 02:53:20 70 70 10 35.89 / 01:40 09:15:32
Bike 88.4k 00:17:59 02:30:01 03:11:19 72 72 10 35.35 / 01:41 09:33:31
Cycle 00:03:19 02:33:21 03:14:39 72 72 10 35.21 / 01:42 09:36:51

T2 00:02:34 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 00:02:34 03:17:13 346 266 36 - / - 09:39:25

Run 01:43:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:30 00:05:30 03:22:44 174 159 20 13.05 / 04:35 09:44:56
Run 2.5k 00:05:22 00:10:53 03:28:06 164 149 19 13.77 / 04:21 09:50:18
Run 3.6k 00:05:28 00:16:21 03:33:34 153 139 19 13.2 / 04:32 09:55:46
Run 6k 00:09:58 00:26:19 03:43:33 126 115 17 13.67 / 04:23 10:05:45
Run 7.6k 00:07:29 00:33:49 03:51:02 126 114 17 13.48 / 04:26 10:13:14
Run 9.2k 00:07:53 00:41:43 03:58:56 128 115 18 13.23 / 04:32 10:21:08
Run 11.7k 00:10:09 00:51:52 04:09:06 121 110 18 13.53 / 04:26 10:31:18
Run 13k 00:05:42 00:57:34 04:14:48 125 113 18 13.54 / 04:25 10:37:00
Run 14.1k 00:06:11 01:03:46 04:20:59 133 120 18 13.26 / 04:31 10:43:11
Run 16.5k 00:10:57 01:14:44 04:31:57 133 121 18 13.24 / 04:31 10:54:09
Run 18.1k 00:08:24 01:23:08 04:40:21 143 130 18 13.06 / 04:35 11:02:33
Run 19.7k 00:08:27 01:31:35 04:48:48 147 134 19 12.9 / 04:38 11:11:00
Run 00:11:41 01:43:16 05:00:30 155 141 19 12.25 / 04:53 11:22:42