7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Andrew GILMOUR (#3294)
Finished
GUN TIME:  05:18:16
Place
202  OF 1026
Male
186  OF 774
35-39
23  OF 110

Swim 00:33:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:47
Swim 00:33:44 00:33:44 00:33:44 119 105 12 3.37 / 17:45 06:59:32

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:00 00:04:00 00:37:45 442 345 50 - / - 07:03:33

Cycle 02:47:44 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:40:13 396 341 45 24.33 / 02:27 07:06:01
Bike 10.5k 00:22:50 00:25:18 01:03:03 400 362 46 24.89 / 02:24 07:28:51
Bike 21.8k 00:14:05 00:39:23 01:17:09 308 284 34 33.2 / 01:48 07:42:56
Bike 33k 00:23:44 01:03:07 01:40:53 265 249 29 32.31 / 01:51 08:06:41
Bike 44.6k 00:18:08 01:21:15 01:59:01 238 225 23 32.92 / 01:49 08:24:49
Bike 54k 00:23:24 01:44:40 02:22:25 233 220 22 30.95 / 01:56 08:48:13
Bike 65.5k 00:15:38 02:00:18 02:38:04 239 226 23 32.66 / 01:50 09:03:52
Bike 78k 00:24:22 02:24:41 03:02:27 233 220 24 32.75 / 01:49 09:28:15
Bike 88.4k 00:19:29 02:44:11 03:21:56 229 215 24 32.3 / 01:51 09:47:44
Cycle 00:03:33 02:47:44 03:25:30 229 216 24 32.19 / 01:51 09:51:18

T2 00:02:33 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:33 00:02:33 03:28:04 343 264 35 - / - 09:53:52

Run 01:50:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 03:33:44 226 204 28 12.69 / 04:43 09:59:32
Run 2.5k 00:05:43 00:11:23 03:39:27 258 230 30 13.16 / 04:33 10:05:15
Run 3.6k 00:05:42 00:17:06 03:45:10 246 220 29 12.63 / 04:45 10:10:58
Run 6k 00:10:45 00:27:51 03:55:56 234 210 25 12.91 / 04:38 10:21:43
Run 7.6k 00:08:06 00:35:57 04:04:02 232 207 24 12.67 / 04:43 10:29:50
Run 9.2k 00:08:37 00:44:35 04:12:39 241 214 24 12.37 / 04:50 10:38:27
Run 11.7k 00:11:18 00:55:53 04:23:57 247 219 24 12.55 / 04:46 10:49:45
Run 13k 00:06:15 01:02:08 04:30:12 252 224 25 12.55 / 04:46 10:56:00
Run 14.1k 00:06:09 01:08:17 04:36:22 250 222 24 12.38 / 04:50 11:02:10
Run 16.5k 00:11:31 01:19:49 04:47:54 250 222 23 12.4 / 04:50 11:13:41
Run 18.1k 00:08:48 01:28:38 04:56:42 250 222 23 12.25 / 04:53 11:22:30
Run 19.7k 00:08:59 01:37:37 05:05:41 251 223 24 12.1 / 04:57 11:31:29
Run 00:12:34 01:50:12 05:18:16 258 229 24 11.48 / 05:13 11:44:04