7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Christopher CANNING (#3291)
Finished
GUN TIME:  05:40:27
Place
358  OF 1026
Male
317  OF 774
35-39
37  OF 110

Swim 00:36:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:31
Swim 00:36:51 00:36:51 00:36:51 261 224 31 3.09 / 19:23 07:00:23

T1 00:03:45 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:45 00:03:45 00:40:37 359 286 40 - / - 07:04:08

Cycle 02:59:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:43:06 425 365 50 24.11 / 02:29 07:06:38
Bike 10.5k 00:24:11 00:26:41 01:07:18 599 518 68 23.6 / 02:32 07:30:49
Bike 21.8k 00:15:21 00:42:02 01:22:39 543 478 65 31.11 / 01:55 07:46:10
Bike 33k 00:25:47 01:07:49 01:48:26 518 454 56 30.08 / 01:59 08:11:57
Bike 44.6k 00:20:16 01:28:05 02:08:42 514 454 59 30.37 / 01:58 08:32:14
Bike 54k 00:25:02 01:53:07 02:33:44 485 432 54 28.63 / 02:05 08:57:16
Bike 65.5k 00:15:51 02:08:59 02:49:36 462 411 50 30.46 / 01:58 09:13:08
Bike 78k 00:26:10 02:35:10 03:15:47 449 399 51 30.54 / 01:57 09:39:18
Bike 88.4k 00:20:15 02:55:25 03:36:02 427 380 48 30.23 / 01:59 09:59:34
Cycle 00:03:40 02:59:05 03:39:42 425 379 47 30.15 / 01:59 10:03:14

T2 00:03:25 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:25 00:03:25 03:43:07 572 444 62 - / - 10:06:39

Run 01:57:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 03:49:34 522 446 58 11.18 / 05:21 10:13:05
Run 2.5k 00:06:06 00:12:32 03:55:40 465 402 53 11.95 / 05:01 10:19:12
Run 3.6k 00:06:23 00:18:55 04:02:03 459 398 51 11.4 / 05:15 10:25:35
Run 6k 00:11:58 00:30:54 04:14:02 450 388 47 11.64 / 05:09 10:37:34
Run 7.6k 00:09:00 00:39:54 04:23:02 441 376 43 11.42 / 05:15 10:46:34
Run 9.2k 00:09:05 00:49:00 04:32:08 428 368 43 11.26 / 05:19 10:55:40
Run 11.7k 00:11:56 01:00:57 04:44:05 413 355 41 11.51 / 05:12 11:07:37
Run 13k 00:06:19 01:07:17 04:50:25 401 344 41 11.59 / 05:10 11:13:57
Run 14.1k 00:06:30 01:13:48 04:56:55 393 338 40 11.46 / 05:14 11:20:27
Run 16.5k 00:12:15 01:26:03 05:09:11 382 329 40 11.5 / 05:12 11:32:43
Run 18.1k 00:09:08 01:35:12 05:18:20 372 321 39 11.4 / 05:15 11:41:52
Run 19.7k 00:09:30 01:44:42 05:27:50 370 318 38 11.28 / 05:18 11:51:22
Run 00:12:37 01:57:19 05:40:27 367 315 39 10.78 / 05:33 12:03:59