7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Chris LEWIS (#3289)
Finished
GUN TIME:  04:40:08
Place
37  OF 1026
Male
37  OF 774
35-39
6  OF 110

Swim 00:35:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:12
Swim 00:35:03 00:35:03 00:35:03 167 148 18 3.25 / 18:26 06:56:15

T1 00:02:47 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:47 00:02:47 00:37:50 103 91 14 - / - 06:59:03

Cycle 02:24:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:05 00:02:05 00:39:56 36 35 4 28.65 / 02:05 07:01:08
Bike 10.5k 00:19:21 00:21:26 00:59:17 25 25 2 29.37 / 02:02 07:20:29
Bike 21.8k 00:11:59 00:33:26 01:11:17 14 14 2 39.1 / 01:32 07:32:29
Bike 33k 00:20:36 00:54:03 01:31:54 14 14 2 37.73 / 01:35 07:53:06
Bike 44.6k 00:16:12 01:10:16 01:48:07 14 14 2 38.08 / 01:34 08:09:19
Bike 54k 00:20:42 01:30:58 02:08:49 15 15 2 35.61 / 01:41 08:30:01
Bike 65.5k 00:12:42 01:43:41 02:21:32 15 15 2 37.9 / 01:34 08:42:44
Bike 78k 00:21:12 02:04:53 02:42:44 14 14 2 37.95 / 01:34 09:03:56
Bike 88.4k 00:16:34 02:21:28 02:59:19 14 14 2 37.49 / 01:36 09:20:31
Cycle 00:03:11 02:24:40 03:02:31 14 14 2 37.32 / 01:36 09:23:43

T2 00:01:17 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:17 00:01:17 03:03:48 7 5 1 - / - 09:25:00

Run 01:36:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:04:57 00:04:57 03:08:46 44 44 8 14.5 / 04:08 09:29:58
Run 2.5k 00:04:41 00:09:39 03:13:28 33 33 7 15.52 / 03:51 09:34:40
Run 3.6k 00:04:52 00:14:32 03:18:20 34 34 6 14.86 / 04:02 09:39:32
Run 6k 00:09:36 00:24:08 03:27:56 47 47 8 14.91 / 04:01 09:49:08
Run 7.6k 00:07:13 00:31:21 03:35:10 53 53 8 14.53 / 04:07 09:56:22
Run 9.2k 00:07:42 00:39:04 03:42:52 61 59 11 14.12 / 04:14 10:04:04
Run 11.7k 00:10:07 00:49:11 03:52:59 71 68 11 14.27 / 04:12 10:14:12
Run 13k 00:05:33 00:54:44 03:58:33 72 70 11 14.24 / 04:12 10:19:45
Run 14.1k 00:05:32 01:00:17 04:04:06 74 72 11 14.03 / 04:16 10:25:18
Run 16.5k 00:10:22 01:10:40 04:14:28 79 76 13 14 / 04:17 10:35:41
Run 18.1k 00:07:27 01:18:07 04:21:56 78 75 13 13.89 / 04:18 10:43:08
Run 19.7k 00:07:45 01:25:53 04:29:41 77 74 14 13.76 / 04:21 10:50:53
Run 00:10:27 01:36:20 04:40:08 75 72 14 13.14 / 04:33 11:01:20