7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael ADAMS (#3287)
Finished
GUN TIME:  07:41:19
Place
978  OF 1026
Male
749  OF 774
35-39
108  OF 110

Swim 00:38:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:48
Swim 00:38:46 00:38:46 00:38:46 379 321 42 2.93 / 20:24 07:02:35

T1 00:05:13 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 00:05:13 00:44:00 718 545 77 - / - 07:07:48

Cycle 03:46:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:46:53 888 699 102 20.82 / 02:52 07:10:41
Bike 10.5k 00:27:26 00:30:19 01:14:20 912 725 104 20.77 / 02:53 07:38:08
Bike 21.8k 00:17:49 00:48:09 01:32:10 878 698 102 27.15 / 02:12 07:55:58
Bike 33k 00:30:02 01:18:11 02:02:12 880 702 101 26.08 / 02:17 08:26:00
Bike 44.6k 00:24:03 01:42:14 02:26:15 873 700 101 26.17 / 02:17 08:50:03
Bike 54k 00:31:12 02:13:27 02:57:28 882 703 101 24.27 / 02:28 09:21:16
Bike 65.5k 00:25:35 02:39:02 03:23:03 930 730 103 24.71 / 02:25 09:46:51
Bike 78k 00:34:19 03:13:22 03:57:22 940 733 105 24.51 / 02:26 10:21:11
Bike 88.4k 00:28:02 03:41:24 04:25:25 946 735 106 23.95 / 02:30 10:49:13
Cycle 00:05:00 03:46:24 04:30:25 949 738 106 23.85 / 02:30 10:54:13

T2 00:04:49 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:49 00:04:49 04:35:14 815 624 88 - / - 10:59:03

Run 03:06:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:11:12 00:11:12 04:46:27 1018 767 110 6.42 / 09:20 11:10:15
Run 2.5k 00:07:55 00:19:08 04:54:23 1002 759 110 7.83 / 07:39 11:18:11
Run 3.6k 00:08:33 00:27:41 05:02:56 981 747 109 7.79 / 07:41 11:26:44
Run 6k 00:16:28 00:44:10 05:19:24 974 741 108 8.15 / 07:21 11:43:13
Run 7.6k 00:12:59 00:57:09 05:32:24 967 737 108 7.97 / 07:31 11:56:12
Run 9.2k 00:11:43 01:08:52 05:44:07 949 729 107 8.01 / 07:29 12:07:55
Run 11.7k 00:16:12 01:25:05 06:00:20 934 718 105 8.24 / 07:16 12:24:08
Run 13k 00:09:49 01:34:55 06:10:10 939 722 106 8.21 / 07:18 12:33:58
Run 14.1k 00:16:25 01:51:20 06:26:35 986 746 109 7.59 / 07:53 12:50:23
Run 16.5k 00:21:35 02:12:55 06:48:10 993 751 109 7.44 / 08:03 13:11:59
Run 18.1k 00:16:36 02:29:32 07:04:47 999 756 110 7.26 / 08:15 13:28:35
Run 19.7k 00:16:31 02:46:04 07:21:19 1001 757 110 7.11 / 08:25 13:45:07
Run 00:20:00 03:06:04 07:41:19 1003 758 110 6.8 / 08:49 14:05:07