7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lance DEKKER (#3286)
Finished
GUN TIME:  05:39:10
Place
352  OF 1026
Male
312  OF 774
35-39
36  OF 110

Swim 00:43:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:36
Swim 00:43:48 00:43:48 00:43:48 706 559 80 2.6 / 23:03 07:10:25

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:03:31 00:47:20 292 234 34 - / - 07:13:56

Cycle 02:50:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:49:45 332 295 38 24.79 / 02:25 07:16:21
Bike 10.5k 00:22:30 00:24:55 01:12:15 344 311 38 25.27 / 02:22 07:38:52
Bike 21.8k 00:14:27 00:39:23 01:26:43 307 283 33 33.2 / 01:48 07:53:20
Bike 33k 00:23:54 01:03:18 01:50:38 274 256 31 32.22 / 01:51 08:17:14
Bike 44.6k 00:18:49 01:22:08 02:09:28 262 247 30 32.58 / 01:50 08:36:04
Bike 54k 00:24:16 01:46:24 02:33:44 280 262 32 30.44 / 01:58 09:00:21
Bike 65.5k 00:15:37 02:02:01 02:49:21 278 261 31 32.2 / 01:51 09:15:58
Bike 78k 00:24:43 02:26:45 03:14:05 271 256 30 32.29 / 01:51 09:40:42
Bike 88.4k 00:19:49 02:46:34 03:33:54 272 255 32 31.84 / 01:53 10:00:31
Cycle 00:03:34 02:50:09 03:37:29 272 255 32 31.73 / 01:53 10:04:05

T2 00:02:19 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:19 00:02:19 03:39:48 263 213 27 - / - 10:06:25

Run 01:59:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:42 00:06:42 03:46:30 631 517 75 10.74 / 05:35 10:13:07
Run 2.5k 00:06:47 00:13:30 03:53:18 644 526 77 11.11 / 05:24 10:19:55
Run 3.6k 00:06:40 00:20:10 03:59:58 620 507 73 10.7 / 05:36 10:26:35
Run 6k 00:12:07 00:32:17 04:12:05 560 460 64 11.14 / 05:22 10:38:42
Run 7.6k 00:09:19 00:41:37 04:21:25 542 446 61 10.95 / 05:28 10:48:02
Run 9.2k 00:09:17 00:50:54 04:30:42 525 434 58 10.84 / 05:31 10:57:19
Run 11.7k 00:12:30 01:03:24 04:43:13 512 425 54 11.07 / 05:25 11:09:49
Run 13k 00:06:41 01:10:06 04:49:55 495 410 51 11.12 / 05:23 11:16:31
Run 14.1k 00:06:26 01:16:32 04:56:21 476 398 51 11.05 / 05:25 11:22:57
Run 16.5k 00:12:15 01:28:48 05:08:36 451 380 49 11.14 / 05:22 11:35:13
Run 18.1k 00:09:21 01:38:09 05:17:58 447 375 47 11.06 / 05:25 11:44:35
Run 19.7k 00:09:09 01:47:19 05:27:08 433 363 45 11.01 / 05:26 11:53:44
Run 00:12:02 01:59:22 05:39:10 409 346 44 10.6 / 05:39 12:05:47