7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David SHIELD (#3285)
Finished
GUN TIME:  04:47:13
Place
60  OF 1026
Male
59  OF 774
35-39
10  OF 110

Swim 00:36:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:23
Swim 00:36:51 00:36:51 00:36:51 260 223 30 3.09 / 19:23 07:01:15

T1 00:03:16 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:03:16 00:40:07 225 185 27 - / - 07:04:31

Cycle 02:36:30 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:42:20 107 101 13 26.96 / 02:13 07:06:44
Bike 10.5k 00:20:32 00:22:45 01:02:53 98 98 13 27.67 / 02:10 07:27:17
Bike 21.8k 00:13:28 00:36:14 01:16:21 108 108 13 36.08 / 01:39 07:40:45
Bike 33k 00:22:40 00:58:55 01:39:02 118 118 14 34.62 / 01:43 08:03:26
Bike 44.6k 00:17:35 01:16:30 01:56:37 122 122 14 34.97 / 01:42 08:21:01
Bike 54k 00:22:06 01:38:36 02:18:44 118 117 13 32.85 / 01:49 08:43:08
Bike 65.5k 00:13:59 01:52:36 02:32:43 119 117 13 34.89 / 01:43 08:57:07
Bike 78k 00:22:37 02:15:14 02:55:21 107 105 13 35.04 / 01:42 09:19:45
Bike 88.4k 00:17:51 02:33:05 03:13:13 104 103 12 34.64 / 01:43 09:37:36
Cycle 00:03:25 02:36:30 03:16:38 104 103 12 34.5 / 01:44 09:41:01

T2 00:01:42 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:42 00:01:42 03:18:20 95 78 12 - / - 09:42:44

Run 01:28:52 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:04:57 00:04:57 03:23:18 43 43 7 14.51 / 04:07 09:47:42
Run 2.5k 00:04:40 00:09:38 03:27:59 32 32 6 15.55 / 03:51 09:52:23
Run 3.6k 00:04:55 00:14:34 03:32:55 35 35 7 14.81 / 04:02 09:57:19
Run 6k 00:09:02 00:23:37 03:41:58 29 29 4 15.23 / 03:56 10:06:21
Run 7.6k 00:06:43 00:30:21 03:48:42 28 28 4 15.02 / 03:59 10:13:05
Run 9.2k 00:06:57 00:37:18 03:55:39 28 28 4 14.79 / 04:03 10:20:03
Run 11.7k 00:09:02 00:46:21 04:04:41 26 26 4 15.14 / 03:57 10:29:05
Run 13k 00:04:51 00:51:12 04:09:33 26 26 4 15.23 / 03:56 10:33:57
Run 14.1k 00:05:02 00:56:15 04:14:36 27 27 4 15.03 / 03:59 10:39:00
Run 16.5k 00:09:19 01:05:35 04:23:56 25 25 3 15.09 / 03:58 10:48:19
Run 18.1k 00:06:46 01:12:21 04:30:42 25 25 3 15 / 03:59 10:55:06
Run 19.7k 00:06:59 01:19:21 04:37:42 25 25 3 14.89 / 04:01 11:02:06
Run 00:09:30 01:28:52 04:47:13 23 23 2 14.24 / 04:12 11:11:36