7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Chris QUIRK (#3284)
Finished
GUN TIME:  05:15:49
Place
188  OF 1026
Male
173  OF 774
35-39
20  OF 110

Swim 00:35:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:59
Swim 00:35:39 00:35:39 00:35:39 199 171 22 3.19 / 18:46 06:59:39

T1 00:03:25 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:25 00:03:25 00:39:05 263 216 32 - / - 07:03:05

Cycle 02:38:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:41:26 249 224 27 25.47 / 02:21 07:05:26
Bike 10.5k 00:21:44 00:24:05 01:03:11 231 218 23 26.14 / 02:17 07:27:10
Bike 21.8k 00:13:37 00:37:43 01:16:48 189 182 19 34.67 / 01:43 07:40:48
Bike 33k 00:22:32 01:00:15 01:39:21 162 158 16 33.84 / 01:46 08:03:21
Bike 44.6k 00:17:40 01:17:56 01:57:01 152 148 16 34.33 / 01:44 08:21:01
Bike 54k 00:21:52 01:39:49 02:18:54 134 132 16 32.45 / 01:50 08:42:54
Bike 65.5k 00:13:20 01:53:09 02:32:15 126 124 14 34.72 / 01:43 08:56:14
Bike 78k 00:23:18 02:16:28 02:55:33 126 124 15 34.73 / 01:43 09:19:33
Bike 88.4k 00:18:27 02:34:56 03:14:01 127 126 15 34.23 / 01:45 09:38:01
Cycle 00:03:28 02:38:24 03:17:30 128 127 15 34.08 / 01:45 09:41:29

T2 00:03:14 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 00:03:14 03:20:45 525 408 57 - / - 09:44:44

Run 01:55:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:17 00:06:17 03:27:02 461 399 53 11.45 / 05:14 09:51:01
Run 2.5k 00:06:11 00:12:28 03:33:13 446 391 50 12.02 / 04:59 09:57:13
Run 3.6k 00:06:21 00:18:49 03:39:34 446 388 48 11.47 / 05:13 10:03:34
Run 6k 00:11:38 00:30:28 03:51:13 416 366 42 11.81 / 05:04 10:15:12
Run 7.6k 00:08:34 00:39:02 03:59:48 394 345 39 11.67 / 05:08 10:23:47
Run 9.2k 00:08:41 00:47:44 04:08:29 364 318 37 11.56 / 05:11 10:32:29
Run 11.7k 00:11:43 00:59:28 04:20:13 358 315 37 11.8 / 05:04 10:44:12
Run 13k 00:06:19 01:05:47 04:26:32 349 308 36 11.85 / 05:03 10:50:32
Run 14.1k 00:06:29 01:12:17 04:33:02 345 304 35 11.7 / 05:07 10:57:02
Run 16.5k 00:12:00 01:24:17 04:45:02 336 297 33 11.74 / 05:06 11:09:02
Run 18.1k 00:09:09 01:33:27 04:54:12 337 293 33 11.62 / 05:09 11:18:11
Run 19.7k 00:08:55 01:42:22 05:03:07 334 292 34 11.54 / 05:11 11:27:07
Run 00:12:41 01:55:04 05:15:49 335 292 33 11 / 05:27 11:39:49