7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ross HELLIWELL (#3280)
Finished
GUN TIME:  05:22:29
Place
230  OF 1026
Male
213  OF 774
35-39
26  OF 110

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:03
Swim 00:41:41 00:41:41 00:41:41 586 468 64 2.73 / 21:56 07:03:44

T1 00:02:49 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:49 00:02:49 00:44:30 113 98 15 - / - 07:06:34

Cycle 02:51:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:47:02 502 430 56 23.72 / 02:31 07:09:05
Bike 10.5k 00:22:30 00:25:02 01:09:32 357 324 40 25.15 / 02:23 07:31:36
Bike 21.8k 00:14:30 00:39:33 01:24:03 317 291 35 33.07 / 01:48 07:46:07
Bike 33k 00:24:02 01:03:35 01:48:06 286 265 34 32.07 / 01:52 08:10:09
Bike 44.6k 00:18:36 01:22:11 02:06:42 264 249 31 32.55 / 01:50 08:28:46
Bike 54k 00:24:11 01:46:23 02:30:53 277 259 31 30.45 / 01:58 08:52:57
Bike 65.5k 00:16:02 02:02:25 02:46:56 286 267 32 32.1 / 01:52 09:08:59
Bike 78k 00:25:37 02:28:02 03:12:33 295 274 33 32.01 / 01:52 09:34:36
Bike 88.4k 00:19:55 02:47:58 03:32:28 295 274 34 31.57 / 01:54 09:54:32
Cycle 00:03:42 02:51:40 03:36:11 295 274 34 31.45 / 01:54 09:58:14

T2 00:01:42 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:42 00:01:42 03:37:54 97 80 13 - / - 09:59:57

Run 01:44:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:33 00:05:33 03:43:27 183 168 23 12.96 / 04:37 10:05:30
Run 2.5k 00:05:26 00:10:59 03:48:53 176 161 22 13.64 / 04:23 10:10:57
Run 3.6k 00:05:41 00:16:41 03:54:35 190 173 22 12.94 / 04:38 10:16:38
Run 6k 00:10:27 00:27:08 04:05:02 180 164 21 13.26 / 04:31 10:27:06
Run 7.6k 00:07:45 00:34:54 04:12:48 171 156 21 13.06 / 04:35 10:34:51
Run 9.2k 00:08:06 00:43:00 04:20:54 174 158 21 12.83 / 04:40 10:42:58
Run 11.7k 00:10:22 00:53:22 04:31:16 166 151 20 13.15 / 04:33 10:53:20
Run 13k 00:05:39 00:59:01 04:36:55 162 147 20 13.21 / 04:32 10:58:59
Run 14.1k 00:05:49 01:04:51 04:42:45 161 146 20 13.04 / 04:35 11:04:49
Run 16.5k 00:10:54 01:15:45 04:53:39 163 148 20 13.06 / 04:35 11:15:43
Run 18.1k 00:08:16 01:24:02 05:01:56 162 147 20 12.92 / 04:38 11:24:00
Run 19.7k 00:08:39 01:32:42 05:10:36 168 153 20 12.74 / 04:42 11:32:39
Run 00:11:53 01:44:35 05:22:29 172 155 20 12.1 / 04:57 11:44:33