7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Franck RESSIGUIE (#3279)
Finished
GUN TIME:  04:46:32
Place
58  OF 1026
Male
57  OF 774
35-39
9  OF 110

Swim 00:29:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:59
Swim 00:29:52 00:29:52 00:29:52 26 25 3 3.81 / 15:43 06:53:52

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:03:31 00:33:23 289 232 33 - / - 06:57:23

Cycle 02:44:13 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:36:05 721 588 84 22.25 / 02:41 07:00:05
Bike 10.5k 00:21:12 00:23:54 00:57:17 215 203 20 26.35 / 02:16 07:21:17
Bike 21.8k 00:14:07 00:38:01 01:11:25 206 197 20 34.39 / 01:44 07:35:24
Bike 33k 00:23:10 01:01:11 01:34:35 186 179 19 33.33 / 01:47 07:58:35
Bike 44.6k 00:19:03 01:20:15 01:53:38 210 201 21 33.34 / 01:47 08:17:38
Bike 54k 00:23:26 01:43:41 02:17:05 212 203 21 31.24 / 01:55 08:41:05
Bike 65.5k 00:14:36 01:58:18 02:31:42 206 197 21 33.21 / 01:48 08:55:42
Bike 78k 00:24:08 02:22:26 02:55:50 203 194 21 33.27 / 01:48 09:19:50
Bike 88.4k 00:18:10 02:40:37 03:14:00 193 185 19 33.02 / 01:49 09:38:00
Cycle 00:03:36 02:44:13 03:17:37 194 186 19 32.88 / 01:49 09:41:36

T2 00:01:42 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:42 00:01:42 03:19:19 94 77 11 - / - 09:43:19

Run 01:27:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:04:42 00:04:42 03:24:01 16 16 2 15.31 / 03:55 09:48:01
Run 2.5k 00:04:35 00:09:17 03:28:37 15 15 2 16.14 / 03:43 09:52:36
Run 3.6k 00:04:42 00:14:00 03:33:19 16 16 2 15.41 / 03:53 09:57:19
Run 6k 00:08:42 00:22:42 03:42:02 16 16 2 15.85 / 03:47 10:06:01
Run 7.6k 00:06:29 00:29:12 03:48:31 16 16 2 15.61 / 03:50 10:12:31
Run 9.2k 00:06:41 00:35:53 03:55:13 15 15 2 15.37 / 03:54 10:19:13
Run 11.7k 00:08:52 00:44:46 04:04:06 12 12 1 15.67 / 03:49 10:28:06
Run 13k 00:04:43 00:49:30 04:08:49 12 12 1 15.75 / 03:48 10:32:49
Run 14.1k 00:04:56 00:54:26 04:13:45 13 13 1 15.54 / 03:51 10:37:45
Run 16.5k 00:09:12 01:03:39 04:22:58 14 14 1 15.55 / 03:51 10:46:58
Run 18.1k 00:06:44 01:10:23 04:29:43 14 14 1 15.42 / 03:53 10:53:43
Run 19.7k 00:06:59 01:17:23 04:36:42 14 14 1 15.27 / 03:55 11:00:42
Run 00:09:49 01:27:13 04:46:32 16 16 1 14.51 / 04:08 11:10:32