7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael PELKA (#3278)
Finished
GUN TIME:  05:10:47
Place
159  OF 1026
Male
148  OF 774
35-39
16  OF 110

Swim 00:34:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:51
Swim 00:34:50 00:34:50 00:34:50 153 137 16 3.27 / 18:20 06:57:42

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:03:31 00:38:22 294 236 35 - / - 07:01:13

Cycle 02:35:17 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:40:34 89 84 9 27.24 / 02:12 07:03:26
Bike 10.5k 00:20:33 00:22:45 01:01:07 95 95 12 27.68 / 02:10 07:23:59
Bike 21.8k 00:13:00 00:35:46 01:14:08 80 80 10 36.56 / 01:38 07:37:00
Bike 33k 00:21:52 00:57:38 01:36:01 70 70 10 35.38 / 01:41 07:58:52
Bike 44.6k 00:16:48 01:14:26 01:52:49 66 66 9 35.94 / 01:40 08:15:40
Bike 54k 00:21:47 01:36:14 02:14:36 69 69 10 33.66 / 01:46 08:37:28
Bike 65.5k 00:13:23 01:49:37 02:27:59 66 66 9 35.84 / 01:40 08:50:51
Bike 78k 00:23:03 02:12:41 02:51:03 76 76 11 35.72 / 01:40 09:13:55
Bike 88.4k 00:18:49 02:31:30 03:09:53 79 78 11 35 / 01:42 09:32:44
Cycle 00:03:46 02:35:17 03:13:39 87 86 11 34.77 / 01:43 09:36:31

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:57 00:01:57 03:15:36 173 142 21 - / - 09:38:28

Run 01:55:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:52 00:05:52 03:21:29 305 272 32 12.25 / 04:53 09:44:21
Run 2.5k 00:05:26 00:11:18 03:26:55 244 219 29 13.25 / 04:31 09:49:47
Run 3.6k 00:05:39 00:16:58 03:32:35 224 203 26 12.72 / 04:42 09:55:27
Run 6k 00:11:09 00:28:08 03:43:45 253 227 28 12.79 / 04:41 10:06:37
Run 7.6k 00:08:15 00:36:23 03:52:00 253 226 27 12.52 / 04:47 10:14:52
Run 9.2k 00:08:32 00:44:56 04:00:33 255 226 28 12.28 / 04:53 10:23:25
Run 11.7k 00:11:23 00:56:19 04:11:56 270 241 28 12.46 / 04:48 10:34:48
Run 13k 00:06:16 01:02:36 04:18:12 269 239 29 12.45 / 04:48 10:41:04
Run 14.1k 00:06:27 01:09:03 04:24:40 268 238 29 12.24 / 04:53 10:47:32
Run 16.5k 00:12:32 01:21:36 04:37:13 285 253 29 12.13 / 04:56 11:00:04
Run 18.1k 00:09:36 01:31:13 04:46:50 296 263 30 11.9 / 05:02 11:09:41
Run 19.7k 00:09:48 01:41:01 04:56:38 307 272 30 11.69 / 05:07 11:19:30
Run 00:14:08 01:55:10 05:10:47 337 293 34 10.99 / 05:27 11:33:39