7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew BUCKLAND (#3273)
Finished
GUN TIME:  05:45:31
Place
386  OF 1026
Male
342  OF 774
35-39
42  OF 110

Swim 00:34:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:59
Swim 00:34:28 00:34:28 00:34:28 140 124 14 3.3 / 18:08 07:00:27

T1 00:02:42 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:42 00:02:42 00:37:10 89 80 13 - / - 07:03:10

Cycle 03:05:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:39:37 363 316 43 24.56 / 02:26 07:05:36
Bike 10.5k 00:24:02 00:26:29 01:03:39 570 501 65 23.78 / 02:31 07:29:39
Bike 21.8k 00:16:01 00:42:30 01:19:41 576 500 67 30.76 / 01:57 07:45:41
Bike 33k 00:27:39 01:10:10 01:47:20 642 548 70 29.07 / 02:03 08:13:20
Bike 44.6k 00:21:59 01:32:09 02:09:19 659 561 71 29.03 / 02:03 08:35:19
Bike 54k 00:27:11 01:59:20 02:36:31 665 566 73 27.14 / 02:12 09:02:31
Bike 65.5k 00:16:38 02:15:59 02:53:10 639 548 71 28.89 / 02:04 09:19:09
Bike 78k 00:25:49 02:41:49 03:19:00 594 510 69 29.29 / 02:02 09:44:59
Bike 88.4k 00:19:55 03:01:44 03:38:55 545 472 61 29.18 / 02:03 10:04:54
Cycle 00:03:37 03:05:22 03:42:32 543 471 60 29.13 / 02:03 10:08:32

T2 00:01:40 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:40 00:01:40 03:44:13 86 71 8 - / - 10:10:12

Run 02:01:18 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:27 00:06:27 03:50:40 528 449 59 11.16 / 05:22 10:16:39
Run 2.5k 00:06:16 00:12:43 03:56:57 499 426 58 11.78 / 05:05 10:22:56
Run 3.6k 00:06:25 00:19:09 04:03:22 484 412 56 11.27 / 05:19 10:29:21
Run 6k 00:12:30 00:31:39 04:15:53 512 430 56 11.36 / 05:16 10:41:52
Run 7.6k 00:09:27 00:41:07 04:25:20 517 430 56 11.09 / 05:24 10:51:19
Run 9.2k 00:09:23 00:50:30 04:34:43 509 424 53 10.92 / 05:29 11:00:43
Run 11.7k 00:12:26 01:02:57 04:47:10 498 413 50 11.15 / 05:22 11:13:10
Run 13k 00:06:36 01:09:33 04:53:47 481 402 49 11.21 / 05:21 11:19:46
Run 14.1k 00:06:43 01:16:17 05:00:30 471 395 50 11.08 / 05:24 11:26:30
Run 16.5k 00:12:20 01:28:38 05:12:51 450 379 48 11.16 / 05:22 11:38:51
Run 18.1k 00:09:26 01:38:05 05:22:18 445 373 46 11.07 / 05:25 11:48:18
Run 19.7k 00:09:29 01:47:34 05:31:47 438 367 47 10.98 / 05:27 11:57:47
Run 00:13:44 02:01:18 05:45:31 447 376 49 10.43 / 05:44 12:11:31