7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel INGLESE (#3272)
Finished
GUN TIME:  05:54:42
Place
466  OF 1026
Male
399  OF 774
35-39
51  OF 110

Swim 00:36:23 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:23
Swim 00:36:23 00:36:23 00:36:23 232 200 28 3.13 / 19:09 07:01:47

T1 00:03:16 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:03:16 00:39:39 226 186 28 - / - 07:05:03

Cycle 02:55:34 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:03:31 00:03:31 00:43:11 1012 764 110 16.98 / 03:31 07:08:35
Bike 10.5k 00:22:10 00:25:42 01:05:22 454 407 53 24.49 / 02:26 07:30:46
Bike 21.8k 00:14:27 00:40:10 01:19:49 365 333 42 32.56 / 01:50 07:45:13
Bike 33k 00:24:30 01:04:40 01:44:20 334 306 41 31.53 / 01:54 08:09:44
Bike 44.6k 00:19:12 01:23:53 02:03:32 326 299 38 31.9 / 01:52 08:28:56
Bike 54k 00:25:09 01:49:02 02:28:42 350 322 40 29.71 / 02:01 08:54:06
Bike 65.5k 00:16:00 02:05:03 02:44:42 348 318 38 31.42 / 01:54 09:10:06
Bike 78k 00:26:01 02:31:04 03:10:43 354 323 38 31.37 / 01:54 09:36:07
Bike 88.4k 00:20:50 02:51:54 03:31:34 356 322 38 30.85 / 01:56 09:56:58
Cycle 00:03:40 02:55:34 03:35:14 357 323 38 30.75 / 01:57 10:00:38

T2 00:02:35 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 00:02:35 03:37:49 348 267 37 - / - 10:03:13

Run 02:16:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 03:43:50 362 322 35 11.97 / 05:00 10:09:14
Run 2.5k 00:06:34 00:12:35 03:50:25 475 408 54 11.9 / 05:02 10:15:49
Run 3.6k 00:06:44 00:19:20 03:57:10 510 431 58 11.16 / 05:22 10:22:34
Run 6k 00:13:24 00:32:45 04:10:35 597 489 70 10.98 / 05:27 10:35:58
Run 7.6k 00:09:45 00:42:31 04:20:20 593 483 70 10.72 / 05:35 10:45:44
Run 9.2k 00:10:56 00:53:27 04:31:17 620 504 73 10.32 / 05:48 10:56:41
Run 11.7k 00:14:41 01:08:08 04:45:58 647 526 79 10.3 / 05:49 11:11:22
Run 13k 00:10:00 01:18:09 04:55:59 705 562 86 9.98 / 06:00 11:21:22
Run 14.1k 00:08:15 01:26:25 05:04:14 712 565 87 9.78 / 06:07 11:29:38
Run 16.5k 00:15:19 01:41:44 05:19:34 714 566 87 9.73 / 06:09 11:44:57
Run 18.1k 00:10:15 01:51:59 05:29:49 694 551 82 9.69 / 06:11 11:55:13
Run 19.7k 00:11:30 02:03:29 05:41:19 692 549 83 9.57 / 06:16 12:06:43
Run 00:13:23 02:16:53 05:54:42 676 540 78 9.24 / 06:29 12:20:06