7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James NICOLL (#3271)
Finished
GUN TIME:  05:59:08
Place
509  OF 1026
Male
434  OF 774
35-39
56  OF 110

Swim 00:37:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:08
Swim 00:37:07 00:37:07 00:37:07 283 242 32 3.07 / 19:32 07:02:16

T1 00:03:25 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:25 00:03:25 00:40:33 260 213 31 - / - 07:05:41

Cycle 02:56:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:04 00:02:04 00:42:37 31 30 3 29 / 02:04 07:07:45
Bike 10.5k 00:21:11 00:23:15 01:03:48 141 137 15 27.09 / 02:12 07:28:56
Bike 21.8k 00:14:15 00:37:31 01:18:04 172 167 16 34.86 / 01:43 07:43:12
Bike 33k 00:25:13 01:02:44 01:43:17 242 230 23 32.51 / 01:50 08:08:25
Bike 44.6k 00:18:58 01:21:43 02:02:16 247 234 25 32.74 / 01:49 08:27:24
Bike 54k 00:24:39 01:46:22 02:26:55 275 257 30 30.45 / 01:58 08:52:04
Bike 65.5k 00:16:29 02:02:52 02:43:25 296 274 34 31.98 / 01:52 09:08:33
Bike 78k 00:26:55 02:29:47 03:10:20 327 300 37 31.64 / 01:53 09:35:28
Bike 88.4k 00:22:31 02:52:19 03:32:52 365 331 40 30.78 / 01:56 09:58:00
Cycle 00:03:55 02:56:14 03:36:47 368 334 40 30.64 / 01:57 10:01:55

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 00:02:50 03:39:37 425 329 44 - / - 10:04:45

Run 02:19:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:47 00:06:47 03:46:24 656 534 80 10.59 / 05:39 10:11:33
Run 2.5k 00:06:40 00:13:28 03:53:05 640 523 76 11.13 / 05:23 10:18:13
Run 3.6k 00:07:03 00:20:31 04:00:08 648 529 80 10.52 / 05:42 10:25:16
Run 6k 00:13:57 00:34:29 04:14:06 686 553 82 10.43 / 05:44 10:39:14
Run 7.6k 00:10:10 00:44:39 04:24:17 677 548 83 10.2 / 05:52 10:49:25
Run 9.2k 00:10:47 00:55:27 04:35:05 677 547 83 9.95 / 06:01 11:00:13
Run 11.7k 00:14:00 01:09:28 04:49:05 683 547 83 10.1 / 05:56 11:14:13
Run 13k 00:08:24 01:17:53 04:57:30 695 555 84 10.01 / 05:59 11:22:38
Run 14.1k 00:06:57 01:24:50 05:04:27 672 534 80 9.97 / 06:01 11:29:35
Run 16.5k 00:16:37 01:41:28 05:21:05 710 563 86 9.75 / 06:08 11:46:13
Run 18.1k 00:10:58 01:52:26 05:32:03 701 556 86 9.65 / 06:12 11:57:11
Run 19.7k 00:10:32 02:02:58 05:42:35 685 545 80 9.61 / 06:14 12:07:44
Run 00:16:32 02:19:31 05:59:08 706 556 84 9.07 / 06:36 12:24:16