7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Angus HARRISON (#3270)
Finished
GUN TIME:  04:40:20
Place
38  OF 1026
Male
38  OF 774
35-39
7  OF 110

Swim 00:33:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:31
Swim 00:33:12 00:33:12 00:33:12 89 82 8 3.43 / 17:28 06:53:43

T1 00:03:05 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:05 00:03:05 00:36:18 184 156 22 - / - 06:56:49

Cycle 02:27:17 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:38:22 28 27 2 29.04 / 02:03 06:58:53
Bike 10.5k 00:19:45 00:21:49 00:58:07 33 33 5 28.86 / 02:04 07:18:39
Bike 21.8k 00:12:48 00:34:37 01:10:56 32 32 4 37.77 / 01:35 07:31:27
Bike 33k 00:21:41 00:56:19 01:32:37 37 37 4 36.22 / 01:39 07:53:08
Bike 44.6k 00:16:04 01:12:23 01:48:41 28 28 4 36.96 / 01:37 08:09:12
Bike 54k 00:20:26 01:32:50 02:09:08 25 25 3 34.9 / 01:43 08:29:39
Bike 65.5k 00:13:04 01:45:54 02:22:12 28 28 5 37.1 / 01:37 08:42:43
Bike 78k 00:21:10 02:07:04 02:43:22 21 21 3 37.3 / 01:36 09:03:53
Bike 88.4k 00:16:50 02:23:54 03:00:13 24 24 4 36.85 / 01:37 09:20:44
Cycle 00:03:22 02:27:17 03:03:35 25 25 4 36.66 / 01:38 09:24:06

T2 00:01:31 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:31 00:01:31 03:05:07 44 38 5 - / - 09:25:38

Run 01:35:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:04:57 00:04:57 03:10:05 45 45 9 14.49 / 04:08 09:30:36
Run 2.5k 00:05:03 00:10:01 03:15:08 60 59 11 14.95 / 04:00 09:35:39
Run 3.6k 00:04:59 00:15:01 03:20:08 57 56 10 14.38 / 04:10 09:40:39
Run 6k 00:09:27 00:24:28 03:29:36 59 58 10 14.7 / 04:04 09:50:07
Run 7.6k 00:07:02 00:31:31 03:36:38 57 57 10 14.46 / 04:08 09:57:09
Run 9.2k 00:07:16 00:38:47 03:43:55 57 57 9 14.22 / 04:13 10:04:26
Run 11.7k 00:09:40 00:48:28 03:53:35 58 57 10 14.48 / 04:08 10:14:06
Run 13k 00:05:24 00:53:52 03:58:59 58 56 10 14.47 / 04:08 10:19:30
Run 14.1k 00:05:23 00:59:15 04:04:23 60 58 10 14.27 / 04:12 10:24:54
Run 16.5k 00:10:20 01:09:36 04:14:43 62 60 10 14.22 / 04:13 10:35:14
Run 18.1k 00:07:34 01:17:11 04:22:18 62 60 10 14.07 / 04:15 10:42:49
Run 19.7k 00:07:35 01:24:46 04:29:54 61 59 10 13.94 / 04:18 10:50:25
Run 00:10:26 01:35:13 04:40:20 62 60 10 13.29 / 04:30 11:00:51