7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gianni DE IURE (#3267)
Finished
GUN TIME:  05:13:57
Place
174  OF 1026
Male
160  OF 774
35-39
19  OF 110

Swim 00:35:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:20
Swim 00:35:30 00:35:30 00:35:30 192 168 21 3.21 / 18:41 06:56:50

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:21 382 303 42 - / - 07:00:41

Cycle 02:40:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:41:46 331 294 37 24.79 / 02:25 07:03:06
Bike 10.5k 00:21:57 00:24:22 01:03:43 269 251 28 25.84 / 02:19 07:25:03
Bike 21.8k 00:14:02 00:38:25 01:17:46 233 222 24 34.04 / 01:45 07:39:06
Bike 33k 00:23:02 01:01:27 01:40:48 200 192 20 33.19 / 01:48 08:02:09
Bike 44.6k 00:17:30 01:18:58 01:58:19 179 174 19 33.88 / 01:46 08:19:39
Bike 54k 00:22:26 01:41:24 02:20:46 169 164 18 31.94 / 01:52 08:42:06
Bike 65.5k 00:14:10 01:55:35 02:34:56 161 156 18 34 / 01:45 08:56:16
Bike 78k 00:23:36 02:19:11 02:58:33 160 155 17 34.05 / 01:45 09:19:53
Bike 88.4k 00:18:00 02:37:12 03:16:33 151 147 17 33.74 / 01:46 09:37:53
Cycle 00:03:28 02:40:40 03:20:01 148 145 17 33.6 / 01:47 09:41:21

T2 00:02:07 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:07 00:02:07 03:22:08 207 172 23 - / - 09:43:28

Run 01:51:48 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:27:36 154 139 18 13.18 / 04:32 09:48:56
Run 2.5k 00:05:19 00:10:47 03:32:56 147 133 18 13.9 / 04:18 09:54:16
Run 3.6k 00:05:48 00:16:35 03:38:44 179 163 21 13.01 / 04:36 10:00:04
Run 6k 00:10:55 00:27:31 03:49:39 214 194 23 13.08 / 04:35 10:10:59
Run 7.6k 00:08:17 00:35:48 03:57:56 224 201 23 12.73 / 04:42 10:19:17
Run 9.2k 00:08:30 00:44:18 04:06:27 230 205 23 12.45 / 04:48 10:27:47
Run 11.7k 00:11:25 00:55:43 04:17:52 241 213 23 12.59 / 04:45 10:39:12
Run 13k 00:05:52 01:01:36 04:23:44 234 206 22 12.66 / 04:44 10:45:04
Run 14.1k 00:06:22 01:07:58 04:30:07 239 211 22 12.44 / 04:49 10:51:27
Run 16.5k 00:12:01 01:20:00 04:42:09 252 224 24 12.37 / 04:50 11:03:29
Run 18.1k 00:09:03 01:29:04 04:51:12 259 230 25 12.19 / 04:55 11:12:33
Run 19.7k 00:09:44 01:38:48 05:00:57 271 242 27 11.96 / 05:00 11:22:17
Run 00:12:59 01:51:48 05:13:57 282 249 28 11.32 / 05:17 11:35:17