7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael DU PLESSIS (#3266)
Finished
GUN TIME:  06:33:36
Place
738  OF 1026
Male
598  OF 774
35-39
84  OF 110

Swim 00:35:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:39
Swim 00:35:44 00:35:44 00:35:44 202 174 23 3.19 / 18:48 07:01:23

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:34 380 302 41 - / - 07:05:14

Cycle 03:21:54 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:41:59 335 297 39 24.76 / 02:25 07:07:39
Bike 10.5k 00:24:23 00:26:48 01:06:22 610 526 69 23.49 / 02:33 07:32:02
Bike 21.8k 00:16:30 00:43:18 01:22:53 636 545 72 30.19 / 01:59 07:48:32
Bike 33k 00:28:09 01:11:27 01:51:02 685 579 73 28.54 / 02:06 08:16:41
Bike 44.6k 00:22:42 01:34:10 02:13:44 705 593 75 28.41 / 02:06 08:39:24
Bike 54k 00:28:37 02:02:48 02:42:22 728 609 80 26.38 / 02:16 09:08:02
Bike 65.5k 00:19:28 02:22:16 03:01:50 734 611 81 27.62 / 02:10 09:27:30
Bike 78k 00:30:31 02:52:47 03:32:21 742 615 84 27.43 / 02:11 09:58:01
Bike 88.4k 00:24:45 03:17:33 03:57:07 752 619 84 26.84 / 02:14 10:22:47
Cycle 00:04:21 03:21:54 04:01:29 755 622 84 26.74 / 02:14 10:27:08

T2 00:04:45 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 00:04:45 04:06:14 806 618 85 - / - 10:31:53

Run 02:27:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:57 00:06:57 04:13:11 701 571 84 10.35 / 05:47 10:38:51
Run 2.5k 00:06:51 00:13:48 04:20:02 680 551 83 10.86 / 05:31 10:45:42
Run 3.6k 00:07:15 00:21:03 04:27:17 693 558 83 10.25 / 05:51 10:52:57
Run 6k 00:13:55 00:34:59 04:41:13 713 572 86 10.28 / 05:49 11:06:53
Run 7.6k 00:10:57 00:45:56 04:52:10 728 578 88 9.92 / 06:02 11:17:50
Run 9.2k 00:11:19 00:57:16 05:03:30 741 588 92 9.63 / 06:13 11:29:10
Run 11.7k 00:14:18 01:11:35 05:17:49 738 587 92 9.8 / 06:07 11:43:28
Run 13k 00:07:54 01:19:29 05:25:43 737 586 91 9.81 / 06:06 11:51:23
Run 14.1k 00:08:41 01:28:11 05:34:25 744 592 91 9.59 / 06:15 12:00:04
Run 16.5k 00:16:15 01:44:26 05:50:40 761 601 92 9.47 / 06:19 12:16:20
Run 18.1k 00:12:52 01:57:18 06:03:32 771 608 93 9.25 / 06:28 12:29:12
Run 19.7k 00:12:57 02:10:16 06:16:30 779 614 95 9.07 / 06:36 12:42:10
Run 00:17:06 02:27:22 06:33:36 793 620 96 8.59 / 06:59 12:59:16