7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel ROBINS (#3255)
Finished
GUN TIME:  04:21:33
Place
2  OF 1026
Male
2  OF 774
30-34
2  OF 130

Swim 00:31:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:39
Swim 00:31:37 00:31:37 00:31:37 49 46 12 3.6 / 16:38 06:52:16

T1 00:02:24 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:24 00:02:24 00:34:01 51 47 11 - / - 06:54:40

Cycle 02:19:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:01:52 00:01:52 00:35:54 5 5 4 31.91 / 01:52 06:56:33
Bike 10.5k 00:17:50 00:19:43 00:53:45 2 2 2 31.94 / 01:52 07:14:24
Bike 21.8k 00:11:49 00:31:33 01:05:34 3 3 3 41.45 / 01:26 07:26:14
Bike 33k 00:20:22 00:51:56 01:25:57 3 3 3 39.28 / 01:31 07:46:37
Bike 44.6k 00:15:17 01:07:13 01:41:15 3 3 3 39.8 / 01:30 08:01:54
Bike 54k 00:19:32 01:26:45 02:00:47 2 2 2 37.34 / 01:36 08:21:26
Bike 65.5k 00:12:42 01:39:28 02:13:30 2 2 2 39.5 / 01:31 08:34:09
Bike 78k 00:21:08 02:00:37 02:34:39 4 4 4 39.29 / 01:31 08:55:18
Bike 88.4k 00:15:42 02:16:19 02:50:21 2 2 2 38.9 / 01:32 09:11:00
Cycle 00:02:58 02:19:18 02:53:20 2 2 2 38.76 / 01:32 09:13:59

T2 00:01:28 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:28 00:01:28 02:54:48 29 25 8 - / - 09:15:27

Run 01:26:44 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:04:46 00:04:46 02:59:34 22 22 9 15.08 / 03:58 09:20:14
Run 2.5k 00:04:34 00:09:21 03:04:09 18 18 8 16.04 / 03:44 09:24:48
Run 3.6k 00:04:40 00:14:01 03:08:50 17 17 7 15.39 / 03:53 09:29:29
Run 6k 00:08:43 00:22:45 03:17:33 17 17 7 15.82 / 03:47 09:38:12
Run 7.6k 00:06:26 00:29:11 03:24:00 15 15 7 15.61 / 03:50 09:44:39
Run 9.2k 00:06:34 00:35:46 03:30:35 13 13 5 15.42 / 03:53 09:51:14
Run 11.7k 00:08:47 00:44:34 03:39:23 11 11 5 15.74 / 03:48 10:00:02
Run 13k 00:04:48 00:49:23 03:44:12 11 11 5 15.79 / 03:47 10:04:51
Run 14.1k 00:04:48 00:54:12 03:49:01 11 11 5 15.6 / 03:50 10:09:40
Run 16.5k 00:09:06 01:03:18 03:58:07 11 11 5 15.63 / 03:50 10:18:46
Run 18.1k 00:06:48 01:10:07 04:04:56 12 12 6 15.48 / 03:52 10:25:35
Run 19.7k 00:06:56 01:17:03 04:11:52 12 12 6 15.33 / 03:54 10:32:31
Run 00:09:41 01:26:44 04:21:33 14 14 7 14.59 / 04:06 10:42:12